Tacchino Panini - calories, carbs, nutrition
Tacchino Panini contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 32% of tacchino panini is composed of carbs 36 grams. It also contains 21 grams of fat, 30 grams of protein and 4 grams of sugar.
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450 | 36 g (32%) | 30 g (26%) | 21 g (42%) | 4 g |
Tacchino Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1680 mg
- Potassium - 450 mg
- Cholesterol - 55 mg
- Vitamin A - 34.9 %
- Vitamin C - 15.8 %
- Calcium - 29.5 %
- Iron - 34.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tacchino panini?
Tacchino Panini contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tacchino panini:
- 1 Sandwich: 450 grams
If you are unsure about the size of your tacchino panini, you can estimate that an average tacchino panini contains about 450 calories. About 32% of tacchino panini calories come from carbs, 26% from protein, and 42% from fat.
How many carbs are in tacchino panini?
Here is the carb content of standard serving sizes tacchino panini:
- 1 Sandwich: 36 grams
Tacchino Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Tacchino Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1680/2300 mg | 620 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 23 minutes
- Boxing - 80 minutes
- Dansing - 58 minutes
- Tennis - 86 minutes
- Riding - 16 minutes
- Rowing - 96 minutes
- Cricket - 89 minutes
- Gardening - 80 minutes
- Baby Sitting - 86 minutes
How many protein are in tacchino panini?
Tacchino Panini is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of tacchino panini:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tacchino panini?
However, despite having all the nutritious qualities of tacchino panini, 1 Sandwich of tacchino panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tacchino panini:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tacchino panini?
Tacchino Panini contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tacchino panini:
- 1 Sandwich: 21 grams
