Buffalo Meltdown Sandwich - calories, carbs, nutrition
Buffalo Meltdown Sandwich contain several important nutrients: 1 Plate only contains 950 calories, on average. However, more than 33% of buffalo meltdown sandwich is composed of carbs 79 grams. It also contains 57 grams of fat, 31 grams of protein and 4 grams of sugar.
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950 | 79 g (33%) | 31 g (13%) | 57 g (54%) | 4 g |
Buffalo Meltdown Sandwich Nutritional Facts
Serving Size: 1 Plate
- Carbs - 79 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 57 g
- Saturated - 19 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 31 g
- Sodium - 2660 mg
- Potassium - 740 mg
- Cholesterol - 105 mg
- Vitamin A - 60.1 %
- Vitamin C - 9.8 %
- Calcium - 32.9 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo meltdown sandwich?
Buffalo Meltdown Sandwich contain around 950 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo meltdown sandwich:
- 1 Plate: 950 grams
If you are unsure about the size of your buffalo meltdown sandwich, you can estimate that an average buffalo meltdown sandwich contains about 950 calories. About 33% of buffalo meltdown sandwich calories come from carbs, 13% from protein, and 54% from fat.
How many carbs are in buffalo meltdown sandwich?
Here is the carb content of standard serving sizes buffalo meltdown sandwich:
- 1 Plate: 79 grams
Buffalo Meltdown Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Buffalo Meltdown Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 57/67 g | 10 g |
| Sodium | 2660/2300 mg | -360 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 57/67 g | 10 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 950 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 145 minutes
- Running - 97 minutes
- Cleaning - 350 minutes
- Diving - 86 minutes
- Bodyflex - 47 minutes
- Skipping - 22 minutes
- Golf - 96 minutes
- Volleyball - 90 minutes
- Fencing - 57 minutes
- Skiing - 70 minutes
- Soccer - 15 minutes
- Baby Sitting - 69 minutes
How many protein are in buffalo meltdown sandwich?
Buffalo Meltdown Sandwich is a good source of quality protein, with just 1 Plate containing 31 grams.
Look at the list of protein content in different servings of buffalo meltdown sandwich:
- 1 Plate: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo meltdown sandwich?
However, despite having all the nutritious qualities of buffalo meltdown sandwich, 1 Plate of buffalo meltdown sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of buffalo meltdown sandwich:
- 1 Plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo meltdown sandwich?
Buffalo Meltdown Sandwich contain on average 57 grams of total fat per serve (1 Plate) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo meltdown sandwich:
- 1 Plate: 57 grams
