Tabouleh Zucchini Avocado Flatbread (14237.1) - calories, carbs, nutrition
Tabouleh Zucchini Avocado Flatbread (14237.1) contain several important nutrients: 1 each (12" X 4") only contains 206.6 calories, on average. However, more than 58% of tabouleh zucchini avocado flatbread (14237.1) is composed of carbs 30.7 grams. It also contains 7.4 grams of fat, 5.6 grams of protein and 4.2 grams of sugar.
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206.6 | 30.7 g (58%) | 5.6 g (11%) | 7.4 g (31%) | 4.2 g |
Tabouleh Zucchini Avocado Flatbread (14237.1) Nutritional Facts
Serving Size: 1 each (12" X 4")
- Carbs - 30.7 g
- Dietary Fiber - 3.3 g
- Sugars - 4.2 g
- Fat - 7.4 g
- Saturated - 1.2 g
- Polyunsaturated - 3 g
- Monounsaturated - 2.7 g
- Trans - 0.1 g
- Protein - 5.6 g
- Sodium - 290.2 mg
- Potassium - 218 mg
- Cholesterol - 0.3 mg
- Vitamin A - 8.6 %
- Vitamin C - 15.6 %
- Calcium - 1.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tabouleh zucchini avocado flatbread (14237.1)?
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Tabouleh Zucchini Avocado Flatbread (14237.1) contain around 206.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabouleh zucchini avocado flatbread (14237.1):
- 1 each (12" X 4"): 206.6 grams
If you are unsure about the size of your tabouleh zucchini avocado flatbread (14237.1), you can estimate that an average tabouleh zucchini avocado flatbread (14237.1) contains about 206.6 calories. About 58% of tabouleh zucchini avocado flatbread (14237.1) calories come from carbs, 11% from protein, and 31% from fat.
How many carbs are in tabouleh zucchini avocado flatbread (14237.1)?
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Here is the carb content of standard serving sizes tabouleh zucchini avocado flatbread (14237.1):
- 1 each (12" X 4"): 30.7 grams
Tabouleh Zucchini Avocado Flatbread (14237.1) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Tabouleh Zucchini Avocado Flatbread (14237.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.6/2000 Cal | 1793,4 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 290.2/2300 mg | 2009,8 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.6/2000 Cal | 1793,4 Cal |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.6/2000 Cal | 1793,4 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 206.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Walking - 82 minutes
- Yoga - 32 minutes
- Skipping - 38 minutes
- Tennis - 33 minutes
- Rugby - 19 minutes
- Squash - 71 minutes
- Snowboarding - 58 minutes
- Infrared Sauna - 56 minutes
- Shopping - 43 minutes
How many protein are in tabouleh zucchini avocado flatbread (14237.1)?
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Tabouleh Zucchini Avocado Flatbread (14237.1) is a good source of quality protein, with just 1 each (12" X 4") containing 5.6 grams.
Look at the list of protein content in different servings of tabouleh zucchini avocado flatbread (14237.1):
- 1 each (12" X 4"): 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tabouleh zucchini avocado flatbread (14237.1)?
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However, despite having all the nutritious qualities of tabouleh zucchini avocado flatbread (14237.1), 1 each (12" X 4") of tabouleh zucchini avocado flatbread (14237.1) comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of tabouleh zucchini avocado flatbread (14237.1):
- 1 each (12" X 4"): 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tabouleh zucchini avocado flatbread (14237.1)?
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Tabouleh Zucchini Avocado Flatbread (14237.1) contain on average 7.4 grams of total fat per serve (1 each (12" X 4")) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tabouleh zucchini avocado flatbread (14237.1):
- 1 each (12" X 4"): 7.4 grams
