Ham & Cheese Sandwich - calories, carbs, nutrition
Ham & Cheese Sandwich contain several important nutrients: 1 Sandwich only contains 381 calories, on average. However, more than 32% of ham & cheese sandwich is composed of carbs 29.5 grams. It also contains 20.8 grams of fat, 16.5 grams of protein and 4.6 grams of sugar.
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381 | 29.5 g (32%) | 16.5 g (18%) | 20.8 g (50%) | 4.6 g |
Ham & Cheese Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29.5 g
- Dietary Fiber - 1.5 g
- Sugars - 4.6 g
- Fat - 20.8 g
- Saturated - 4.9 g
- Polyunsaturated - 6.7 g
- Monounsaturated - --
- Trans - --
- Protein - 16.5 g
- Sodium - 1281 mg
- Potassium - 100.9 mg
- Cholesterol - 49 mg
- Vitamin A - 4.2 %
- Vitamin C - 0 %
- Calcium - 16 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & cheese sandwich?
Ham & Cheese Sandwich contain around 381 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheese sandwich:
- 1 Sandwich: 381 grams
If you are unsure about the size of your ham & cheese sandwich, you can estimate that an average ham & cheese sandwich contains about 381 calories. About 32% of ham & cheese sandwich calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in ham & cheese sandwich?
Here is the carb content of standard serving sizes ham & cheese sandwich:
- 1 Sandwich: 29.5 grams
Ham & Cheese Sandwich also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Ham & Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Sodium | 1281/2300 mg | 1019 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Protein | 16.5/75 g | 58,5 g |
How long would it take to burn off 381 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Diving - 80 minutes
- Pilates - 82 minutes
- Dansing - 54 minutes
- Golf - 90 minutes
- Volleyball - 47 minutes
- Squash - 41 minutes
- Cricket - 25 minutes
- Lawn Mowing - 64 minutes
- Sleep - 56 minutes
How many protein are in ham & cheese sandwich?
Ham & Cheese Sandwich is a good source of quality protein, with just 1 Sandwich containing 16.5 grams.
Look at the list of protein content in different servings of ham & cheese sandwich:
- 1 Sandwich: 16.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & cheese sandwich?
However, despite having all the nutritious qualities of ham & cheese sandwich, 1 Sandwich of ham & cheese sandwich comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of ham & cheese sandwich:
- 1 Sandwich: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & cheese sandwich?
Ham & Cheese Sandwich contain on average 20.8 grams of total fat per serve (1 Sandwich) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & cheese sandwich:
- 1 Sandwich: 20.8 grams
