Tabbouleh with Grilled Vegetables - calories, carbs, nutrition

Tabbouleh with Grilled Vegetables Nutritional Facts

Serving Size: 1 serving

• Carbs - 34.8 g
• Dietary Fiber - 3.4 g
• Sugars - 4.6 g
• Fat - 10.6 g
• Saturated - 1.4 g
• Polyunsaturated - 3.7 g
• Monounsaturated - 4.5 g
• Trans - 0.1 g
• Protein - 6.4 g
• Sodium - 371.4 mg
• Potassium - 370.5 mg
• Cholesterol - 0 mg
• Vitamin A - 38 %
• Vitamin C - 90.1 %
• Calcium - 4.7 %
• Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tabbouleh with grilled vegetables?

Tabbouleh with Grilled Vegetables contain around 252.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tabbouleh with grilled vegetables:

• 1 serving: 252.5 grams

If you are unsure about the size of your tabbouleh with grilled vegetables, you can estimate that an average tabbouleh with grilled vegetables contains about 252.5 calories. About 53% of tabbouleh with grilled vegetables calories come from carbs, 10% from protein, and 37% from fat.

How many carbs are in tabbouleh with grilled vegetables?

Here is the carb content of standard serving sizes tabbouleh with grilled vegetables:

• 1 serving: 34.8 grams

Tabbouleh with Grilled Vegetables also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 31,4 (net carbs = total carbs - fiber).

How does Tabbouleh with Grilled Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 252.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 93 minutes
• Diving - 96 minutes
• Pilates - 21 minutes
• Burpee - 84 minutes
• Tennis - 18 minutes
• Riding - 92 minutes
• Badminton - 34 minutes
• Climbing - 64 minutes
• Infrared Sauna - 87 minutes
• Sleep - 70 minutes

How many protein are in tabbouleh with grilled vegetables?

Tabbouleh with Grilled Vegetables is a good source of quality protein, with just 1 serving containing 6.4 grams.

Look at the list of protein content in different servings of tabbouleh with grilled vegetables:

• 1 serving: 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tabbouleh with grilled vegetables?

However, despite having all the nutritious qualities of tabbouleh with grilled vegetables, 1 serving of tabbouleh with grilled vegetables comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of tabbouleh with grilled vegetables:

• 1 serving: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tabbouleh with grilled vegetables?

Tabbouleh with Grilled Vegetables contain on average 10.6 grams of total fat per serve (1 serving) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tabbouleh with grilled vegetables:

• 1 serving: 10.6 grams