Tuna Mayonnaise Pot - calories, carbs, nutrition

Tuna Mayonnaise Pot Nutritional Facts

Serving Size: 101 gram

• Carbs - 1.5 g
• Dietary Fiber - 0.1 g
• Sugars - 0.7 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20 g
• Sodium - 387.7 mg
• Potassium - 196.8 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna mayonnaise pot?

Tuna Mayonnaise Pot contain around 94.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna mayonnaise pot:

• 101 gram: 94.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.5 grams
• 1 pound: 423.3 grams
• 1 kilogram: 933.2 grams

If you are unsure about the size of your tuna mayonnaise pot, you can estimate that an average tuna mayonnaise pot contains about 94.3 calories. About 6% of tuna mayonnaise pot calories come from carbs, 84% from protein, and 9% from fat.

How many carbs are in tuna mayonnaise pot?

Here is the carb content of standard serving sizes tuna mayonnaise pot:

• 101 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.9 grams

Tuna Mayonnaise Pot also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Tuna Mayonnaise Pot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Diving - 25 minutes
• Pilates - 89 minutes
• Burpee - 23 minutes
• Basketball - 41 minutes
• Rugby - 60 minutes
• Squash - 83 minutes
• Climbing - 88 minutes
• Gardening - 97 minutes
• Shopping - 89 minutes

How many protein are in tuna mayonnaise pot?

Tuna Mayonnaise Pot is a good source of quality protein, with just 101 gram containing 20 grams.

Look at the list of protein content in different servings of tuna mayonnaise pot:

• 101 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.8 grams
• 1 kilogram: 198 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna mayonnaise pot?

However, despite having all the nutritious qualities of tuna mayonnaise pot, 101 gram of tuna mayonnaise pot comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of tuna mayonnaise pot:

• 101 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna mayonnaise pot?

Tuna Mayonnaise Pot contain on average 1 grams of total fat per serve (101 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna mayonnaise pot:

• 101 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams