Szechuan Pork Stir Fry (47607.0) - calories, carbs, nutrition
Szechuan Pork Stir Fry (47607.0) contain several important nutrients: 1 cup only contains 352.7 calories, on average. However, more than 12% of szechuan pork stir fry (47607.0) is composed of carbs 10.7 grams. It also contains 24.9 grams of fat, 21.1 grams of protein and 5.6 grams of sugar.
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352.7 | 10.7 g (12%) | 21.1 g (24%) | 24.9 g (64%) | 5.6 g |
Szechuan Pork Stir Fry (47607.0) Nutritional Facts
Serving Size: 1 cup
- Carbs - 10.7 g
- Dietary Fiber - 1.5 g
- Sugars - 5.6 g
- Fat - 24.9 g
- Saturated - 3.8 g
- Polyunsaturated - 5.7 g
- Monounsaturated - 14.5 g
- Trans - 0.1 g
- Protein - 21.1 g
- Sodium - 847.9 mg
- Potassium - 476.7 mg
- Cholesterol - 55.1 mg
- Vitamin A - 73.8 %
- Vitamin C - 9.6 %
- Calcium - 3.8 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan pork stir fry (47607.0)?
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Szechuan Pork Stir Fry (47607.0) contain around 352.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan pork stir fry (47607.0):
- 1 cup: 352.7 grams
- 1 teaspoon: 7.3 grams
- 1 tablespoon: 22 grams
- 1 fluid ounce: 44.1 grams
- 1 milliliter: 1.5 grams
- 1 pint: 705.3 grams
- 1 quart: 1410.7 grams
- 1 liter: 1490.6 grams
- 1 gallon: 5642.7 grams
If you are unsure about the size of your szechuan pork stir fry (47607.0), you can estimate that an average szechuan pork stir fry (47607.0) contains about 352.7 calories. About 12% of szechuan pork stir fry (47607.0) calories come from carbs, 24% from protein, and 64% from fat.
How many carbs are in szechuan pork stir fry (47607.0)?
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Here is the carb content of standard serving sizes szechuan pork stir fry (47607.0):
- 1 cup: 10.7 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 pint: 21.3 grams
- 1 quart: 42.6 grams
- 1 liter: 45 grams
- 1 gallon: 170.4 grams
Szechuan Pork Stir Fry (47607.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Szechuan Pork Stir Fry (47607.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.7/2000 Cal | 1647,3 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 847.9/2300 mg | 1452,1 mg |
| Cholesterol | 55.1/300 mg | 244,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.7/2000 Cal | 1647,3 Cal |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.7/2000 Cal | 1647,3 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 352.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 26 minutes
- Yoga - 31 minutes
- Skating - 88 minutes
- Golf - 27 minutes
- Curling - 53 minutes
- Rowing - 85 minutes
- Climbing - 86 minutes
- Lawn Mowing - 29 minutes
- Sleep - 86 minutes
How many protein are in szechuan pork stir fry (47607.0)?
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Szechuan Pork Stir Fry (47607.0) is a good source of quality protein, with just 1 cup containing 21.1 grams.
Look at the list of protein content in different servings of szechuan pork stir fry (47607.0):
- 1 cup: 21.1 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.6 grams
- 1 milliliter: 0.1 grams
- 1 pint: 42.2 grams
- 1 quart: 84.3 grams
- 1 liter: 89.1 grams
- 1 gallon: 337.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan pork stir fry (47607.0)?
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However, despite having all the nutritious qualities of szechuan pork stir fry (47607.0), 1 cup of szechuan pork stir fry (47607.0) comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of szechuan pork stir fry (47607.0):
- 1 cup: 5.6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 pint: 11.2 grams
- 1 quart: 22.4 grams
- 1 liter: 23.7 grams
- 1 gallon: 89.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan pork stir fry (47607.0)?
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Szechuan Pork Stir Fry (47607.0) contain on average 24.9 grams of total fat per serve (1 cup) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan pork stir fry (47607.0):
- 1 cup: 24.9 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.1 grams
- 1 milliliter: 0.1 grams
- 1 pint: 49.9 grams
- 1 quart: 99.8 grams
- 1 liter: 105.4 grams
- 1 gallon: 399.1 grams
