Beef Stroganoff - calories, carbs, nutrition
Beef Stroganoff contain several important nutrients: 1 Container only contains 320 calories, on average. However, more than 39% of beef stroganoff is composed of carbs 31 grams. It also contains 13 grams of fat, 19 grams of protein and 4 grams of sugar.
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320 | 31 g (39%) | 19 g (24%) | 13 g (37%) | 4 g |
Beef Stroganoff Nutritional Facts
Serving Size: 1 Container
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 850 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff?
Beef Stroganoff contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff:
- 1 Container: 320 grams
If you are unsure about the size of your beef stroganoff, you can estimate that an average beef stroganoff contains about 320 calories. About 39% of beef stroganoff calories come from carbs, 24% from protein, and 37% from fat.
How many carbs are in beef stroganoff?
Here is the carb content of standard serving sizes beef stroganoff:
- 1 Container: 31 grams
Beef Stroganoff also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Beef Stroganoff fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 91 minutes
- Pilates - 70 minutes
- Burpee - 59 minutes
- Basketball - 19 minutes
- Rugby - 51 minutes
- Badminton - 26 minutes
- Snowboarding - 46 minutes
- Croquet - 78 minutes
- Shopping - 31 minutes
How many protein are in beef stroganoff?
Beef Stroganoff is a good source of quality protein, with just 1 Container containing 19 grams.
Look at the list of protein content in different servings of beef stroganoff:
- 1 Container: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff?
However, despite having all the nutritious qualities of beef stroganoff, 1 Container of beef stroganoff comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff:
- 1 Container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff?
Beef Stroganoff contain on average 13 grams of total fat per serve (1 Container) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff:
- 1 Container: 13 grams
