Szechuan Flank Steak - calories, carbs, nutrition
Szechuan Flank Steak contain several important nutrients: 3 ounce only contains 140 calories, on average. However, more than 2% of szechuan flank steak is composed of carbs 0.6 grams. It also contains 7 grams of fat, 18 grams of protein and 0 grams of sugar.
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140 | 0.6 g (2%) | 18 g (52%) | 7 g (46%) | 0 g |
Szechuan Flank Steak Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 50 mg
- Potassium - 300 mg
- Cholesterol - 55 mg
- Vitamin A - 1.8 %
- Vitamin C - 2 %
- Calcium - 2.6 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in szechuan flank steak?
Szechuan Flank Steak contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of szechuan flank steak:
- 3 ounce: 140 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your szechuan flank steak, you can estimate that an average szechuan flank steak contains about 140 calories. About 2% of szechuan flank steak calories come from carbs, 52% from protein, and 46% from fat.
How many carbs are in szechuan flank steak?
Here is the carb content of standard serving sizes szechuan flank steak:
- 3 ounce: 0.6 grams
- 1 ounce: 0.2 grams
Szechuan Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Szechuan Flank Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 96 minutes
- Pilates - 83 minutes
- Skipping - 58 minutes
- Tennis - 80 minutes
- Volleyball - 62 minutes
- Fencing - 36 minutes
- Cricket - 66 minutes
- Infrared Sauna - 92 minutes
- Shopping - 16 minutes
How many protein are in szechuan flank steak?
Szechuan Flank Steak is a good source of quality protein, with just 3 ounce containing 18 grams.
Look at the list of protein content in different servings of szechuan flank steak:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in szechuan flank steak?
However, despite having all the nutritious qualities of szechuan flank steak, 3 ounce of szechuan flank steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of szechuan flank steak:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in szechuan flank steak?
Szechuan Flank Steak contain on average 7 grams of total fat per serve (3 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of szechuan flank steak:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
