Falafel Pita Sandwich with Tzatziki - calories, carbs, nutrition
Falafel Pita Sandwich with Tzatziki contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 48% of falafel pita sandwich with tzatziki is composed of carbs 48 grams. It also contains 18 grams of fat, 11 grams of protein and 5 grams of sugar.
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390 | 48 g (48%) | 11 g (11%) | 18 g (41%) | 5 g |
Falafel Pita Sandwich with Tzatziki Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 720 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 7.7 %
- Vitamin C - 10.6 %
- Calcium - 10.1 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafel pita sandwich with tzatziki?
Falafel Pita Sandwich with Tzatziki contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel pita sandwich with tzatziki:
- 1 Sandwich: 390 grams
If you are unsure about the size of your falafel pita sandwich with tzatziki, you can estimate that an average falafel pita sandwich with tzatziki contains about 390 calories. About 48% of falafel pita sandwich with tzatziki calories come from carbs, 11% from protein, and 41% from fat.
How many carbs are in falafel pita sandwich with tzatziki?
Here is the carb content of standard serving sizes falafel pita sandwich with tzatziki:
- 1 Sandwich: 48 grams
Falafel Pita Sandwich with Tzatziki also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Falafel Pita Sandwich with Tzatziki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 74 minutes
- Pilates - 72 minutes
- Skating - 47 minutes
- Tennis - 22 minutes
- Volleyball - 81 minutes
- Squash - 74 minutes
- Skiing - 97 minutes
- Infrared Sauna - 99 minutes
- Dog Walking - 83 minutes
How many protein are in falafel pita sandwich with tzatziki?
Falafel Pita Sandwich with Tzatziki is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of falafel pita sandwich with tzatziki:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafel pita sandwich with tzatziki?
However, despite having all the nutritious qualities of falafel pita sandwich with tzatziki, 1 Sandwich of falafel pita sandwich with tzatziki comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of falafel pita sandwich with tzatziki:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafel pita sandwich with tzatziki?
Falafel Pita Sandwich with Tzatziki contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of falafel pita sandwich with tzatziki:
- 1 Sandwich: 18 grams
