Syntha-6 Isolate - calories, carbs, nutrition
Syntha-6 Isolate contain several important nutrients: 1 Scoop / 38 g only contains 140 calories, on average. However, more than 20% of syntha-6 isolate is composed of carbs 7 grams. It also contains 1.5 grams of fat, 25 grams of protein and 2 grams of sugar.
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140 | 7 g (20%) | 25 g (71%) | 1.5 g (10%) | 2 g |
Syntha-6 Isolate Nutritional Facts
Serving Size: 1 Scoop / 38 g
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in syntha-6 isolate?
Syntha-6 Isolate contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of syntha-6 isolate:
- 1 Scoop / 38 g: 140 grams
If you are unsure about the size of your syntha-6 isolate, you can estimate that an average syntha-6 isolate contains about 140 calories. About 20% of syntha-6 isolate calories come from carbs, 71% from protein, and 10% from fat.
How many carbs are in syntha-6 isolate?
Here is the carb content of standard serving sizes syntha-6 isolate:
- 1 Scoop / 38 g: 7 grams
Syntha-6 Isolate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Syntha-6 Isolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 87 minutes
- Yoga - 51 minutes
- Dansing - 42 minutes
- Bowling - 89 minutes
- Curling - 24 minutes
- Fencing - 90 minutes
- Climbing - 88 minutes
- Gardening - 54 minutes
- Dog Walking - 52 minutes
How many protein are in syntha-6 isolate?
Syntha-6 Isolate is a good source of quality protein, with just 1 Scoop / 38 g containing 25 grams.
Look at the list of protein content in different servings of syntha-6 isolate:
- 1 Scoop / 38 g: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in syntha-6 isolate?
However, despite having all the nutritious qualities of syntha-6 isolate, 1 Scoop / 38 g of syntha-6 isolate comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of syntha-6 isolate:
- 1 Scoop / 38 g: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in syntha-6 isolate?
Syntha-6 Isolate contain on average 1.5 grams of total fat per serve (1 Scoop / 38 g) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of syntha-6 isolate:
- 1 Scoop / 38 g: 1.5 grams
