Swordfish Sicilian, over Noodles - calories, carbs, nutrition
Swordfish Sicilian, over Noodles contain several important nutrients: 11 ounce only contains 342 calories, on average. However, more than 40% of swordfish sicilian, over noodles is composed of carbs 34.1 grams. It also contains 12.5 grams of fat, 23.3 grams of protein and 1.1 grams of sugar.
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342 | 34.1 g (40%) | 23.3 g (27%) | 12.5 g (33%) | 1.1 g |
Swordfish Sicilian, over Noodles Nutritional Facts
Serving Size: 11 ounce
- Carbs - 34.1 g
- Dietary Fiber - 5.7 g
- Sugars - 1.1 g
- Fat - 12.5 g
- Saturated - 4 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 23.3 g
- Sodium - 514 mg
- Potassium - 610.4 mg
- Cholesterol - 43 mg
- Vitamin A - 16.3 %
- Vitamin C - 19 %
- Calcium - 5.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swordfish sicilian, over noodles?
Swordfish Sicilian, over Noodles contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swordfish sicilian, over noodles:
- 11 ounce: 342 grams
- 1 ounce: 31.1 grams
If you are unsure about the size of your swordfish sicilian, over noodles, you can estimate that an average swordfish sicilian, over noodles contains about 342 calories. About 40% of swordfish sicilian, over noodles calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in swordfish sicilian, over noodles?
Here is the carb content of standard serving sizes swordfish sicilian, over noodles:
- 11 ounce: 34.1 grams
- 1 ounce: 3.1 grams
Swordfish Sicilian, over Noodles also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 28,4 (net carbs = total carbs - fiber).
How does Swordfish Sicilian, over Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 514/2300 mg | 1786 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342/2000 Cal | 1658 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 34.1/250 g | 215,9 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 342 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 57 minutes
- Boxing - 34 minutes
- Skipping - 45 minutes
- Tennis - 67 minutes
- Volleyball - 23 minutes
- Rowing - 44 minutes
- Climbing - 65 minutes
- Infrared Sauna - 56 minutes
- Dog Walking - 64 minutes
How many protein are in swordfish sicilian, over noodles?
Swordfish Sicilian, over Noodles is a good source of quality protein, with just 11 ounce containing 23.3 grams.
Look at the list of protein content in different servings of swordfish sicilian, over noodles:
- 11 ounce: 23.3 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swordfish sicilian, over noodles?
However, despite having all the nutritious qualities of swordfish sicilian, over noodles, 11 ounce of swordfish sicilian, over noodles comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of swordfish sicilian, over noodles:
- 11 ounce: 1.1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swordfish sicilian, over noodles?
Swordfish Sicilian, over Noodles contain on average 12.5 grams of total fat per serve (11 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of swordfish sicilian, over noodles:
- 11 ounce: 12.5 grams
- 1 ounce: 1.1 grams
