Swiss Cheese - calories, carbs, nutrition
Swiss Cheese contain several important nutrients: 1 slice only contains 110 calories, on average. However, more than 4% of swiss cheese is composed of carbs 1 grams. It also contains 8 grams of fat, 9 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 9 g (32%) | 8 g (64%) | 0 g |
Swiss Cheese Nutritional Facts
Serving Size: 1 slice
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swiss cheese?
Swiss Cheese contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss cheese:
- 1 slice: 110 grams
- 1 container (12 slices ea.): 1320 grams
If you are unsure about the size of your swiss cheese, you can estimate that an average swiss cheese contains about 110 calories. About 4% of swiss cheese calories come from carbs, 32% from protein, and 64% from fat.
How many carbs are in swiss cheese?
Here is the carb content of standard serving sizes swiss cheese:
- 1 slice: 1 grams
- 1 container (12 slices ea.): 12 grams
Swiss Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Swiss Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 95 minutes
- Boxing - 56 minutes
- Skipping - 89 minutes
- Tennis - 73 minutes
- Rugby - 80 minutes
- Squash - 28 minutes
- Climbing - 62 minutes
- Croquet - 60 minutes
- Sleep - 58 minutes
How many protein are in swiss cheese?
Swiss Cheese is a good source of quality protein, with just 1 slice containing 9 grams.
Look at the list of protein content in different servings of swiss cheese:
- 1 slice: 9 grams
- 1 container (12 slices ea.): 108 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swiss cheese?
However, despite having all the nutritious qualities of swiss cheese, 1 slice of swiss cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of swiss cheese:
- 1 slice: 0 grams
- 1 container (12 slices ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swiss cheese?
Swiss Cheese contain on average 8 grams of total fat per serve (1 slice) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of swiss cheese:
- 1 slice: 8 grams
- 1 container (12 slices ea.): 96 grams
