Braised Brisket with Caramelized Onions - calories, carbs, nutrition
Braised Brisket with Caramelized Onions contain several important nutrients: 5 ounce only contains 520 calories, on average. However, more than 16% of braised brisket with caramelized onions is composed of carbs 21 grams. It also contains 27 grams of fat, 46.6 grams of protein and 6.6 grams of sugar.
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520 | 21 g (16%) | 46.6 g (36%) | 27 g (47%) | 6.6 g |
Braised Brisket with Caramelized Onions Nutritional Facts
Serving Size: 5 ounce
- Carbs - 21 g
- Dietary Fiber - 2.5 g
- Sugars - 6.6 g
- Fat - 27 g
- Saturated - 8.8 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 46.6 g
- Sodium - 1052 mg
- Potassium - 780.1 mg
- Cholesterol - 142 mg
- Vitamin A - 14.5 %
- Vitamin C - 25.7 %
- Calcium - 7.7 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised brisket with caramelized onions?
Braised Brisket with Caramelized Onions contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised brisket with caramelized onions:
- 5 ounce: 520 grams
- 1 ounce: 104 grams
If you are unsure about the size of your braised brisket with caramelized onions, you can estimate that an average braised brisket with caramelized onions contains about 520 calories. About 16% of braised brisket with caramelized onions calories come from carbs, 36% from protein, and 47% from fat.
How many carbs are in braised brisket with caramelized onions?
Here is the carb content of standard serving sizes braised brisket with caramelized onions:
- 5 ounce: 21 grams
- 1 ounce: 4.2 grams
Braised Brisket with Caramelized Onions also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Braised Brisket with Caramelized Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1052/2300 mg | 1248 mg |
| Cholesterol | 142/300 mg | 158 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 46.6/75 g | 28,4 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 57 minutes
- Pilates - 43 minutes
- Burpee - 52 minutes
- Basketball - 81 minutes
- Riding - 76 minutes
- Squash - 66 minutes
- Cricket - 97 minutes
- Infrared Sauna - 80 minutes
- Shopping - 77 minutes
How many protein are in braised brisket with caramelized onions?
Braised Brisket with Caramelized Onions is a good source of quality protein, with just 5 ounce containing 46.6 grams.
Look at the list of protein content in different servings of braised brisket with caramelized onions:
- 5 ounce: 46.6 grams
- 1 ounce: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised brisket with caramelized onions?
However, despite having all the nutritious qualities of braised brisket with caramelized onions, 5 ounce of braised brisket with caramelized onions comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of braised brisket with caramelized onions:
- 5 ounce: 6.6 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised brisket with caramelized onions?
Braised Brisket with Caramelized Onions contain on average 27 grams of total fat per serve (5 ounce) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of braised brisket with caramelized onions:
- 5 ounce: 27 grams
- 1 ounce: 5.4 grams
