Swiss Cauliflower Creme Soup - calories, carbs, nutrition
Swiss Cauliflower Creme Soup contain several important nutrients: 6 ounce only contains 150 calories, on average. However, more than 27% of swiss cauliflower creme soup is composed of carbs 10.2 grams. It also contains 10.3 grams of fat, 5.1 grams of protein and 2.3 grams of sugar.
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150 | 10.2 g (27%) | 5.1 g (13%) | 10.3 g (60%) | 2.3 g |
Swiss Cauliflower Creme Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10.2 g
- Dietary Fiber - 1.2 g
- Sugars - 2.3 g
- Fat - 10.3 g
- Saturated - 3.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 5.1 g
- Sodium - 376 mg
- Potassium - 123.9 mg
- Cholesterol - 10 mg
- Vitamin A - 25.7 %
- Vitamin C - 15.7 %
- Calcium - 10.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swiss cauliflower creme soup?
Swiss Cauliflower Creme Soup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss cauliflower creme soup:
- 6 ounce: 150 grams
- 1 ounce: 25 grams
If you are unsure about the size of your swiss cauliflower creme soup, you can estimate that an average swiss cauliflower creme soup contains about 150 calories. About 27% of swiss cauliflower creme soup calories come from carbs, 13% from protein, and 60% from fat.
How many carbs are in swiss cauliflower creme soup?
Here is the carb content of standard serving sizes swiss cauliflower creme soup:
- 6 ounce: 10.2 grams
- 1 ounce: 1.7 grams
Swiss Cauliflower Creme Soup also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Swiss Cauliflower Creme Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 376/2300 mg | 1924 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 10.2/250 g | 239,8 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 79 minutes
- Bodyflex - 51 minutes
- Dansing - 93 minutes
- Basketball - 74 minutes
- Curling - 61 minutes
- Badminton - 23 minutes
- Skiing - 38 minutes
- Infrared Sauna - 96 minutes
- Baby Sitting - 66 minutes
How many protein are in swiss cauliflower creme soup?
Swiss Cauliflower Creme Soup is a good source of quality protein, with just 6 ounce containing 5.1 grams.
Look at the list of protein content in different servings of swiss cauliflower creme soup:
- 6 ounce: 5.1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swiss cauliflower creme soup?
However, despite having all the nutritious qualities of swiss cauliflower creme soup, 6 ounce of swiss cauliflower creme soup comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of swiss cauliflower creme soup:
- 6 ounce: 2.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swiss cauliflower creme soup?
Swiss Cauliflower Creme Soup contain on average 10.3 grams of total fat per serve (6 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of swiss cauliflower creme soup:
- 6 ounce: 10.3 grams
- 1 ounce: 1.7 grams
