Stuffed Green Pepper with Tomato Sauce - calories, carbs, nutrition
Stuffed Green Pepper with Tomato Sauce contain several important nutrients: 1 Pepper only contains 353 calories, on average. However, more than 23% of stuffed green pepper with tomato sauce is composed of carbs 20.7 grams. It also contains 23.3 grams of fat, 15.8 grams of protein and 4.6 grams of sugar.
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353 | 20.7 g (23%) | 15.8 g (18%) | 23.3 g (59%) | 4.6 g |
Stuffed Green Pepper with Tomato Sauce Nutritional Facts
Serving Size: 1 Pepper
- Carbs - 20.7 g
- Dietary Fiber - 1.7 g
- Sugars - 4.6 g
- Fat - 23.3 g
- Saturated - 9.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 15.8 g
- Sodium - 942 mg
- Potassium - 620.9 mg
- Cholesterol - 82 mg
- Vitamin A - 30.9 %
- Vitamin C - 113.3 %
- Calcium - 4.2 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed green pepper with tomato sauce?
Stuffed Green Pepper with Tomato Sauce contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed green pepper with tomato sauce:
- 1 Pepper: 353 grams
If you are unsure about the size of your stuffed green pepper with tomato sauce, you can estimate that an average stuffed green pepper with tomato sauce contains about 353 calories. About 23% of stuffed green pepper with tomato sauce calories come from carbs, 18% from protein, and 59% from fat.
How many carbs are in stuffed green pepper with tomato sauce?
Here is the carb content of standard serving sizes stuffed green pepper with tomato sauce:
- 1 Pepper: 20.7 grams
Stuffed Green Pepper with Tomato Sauce also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Stuffed Green Pepper with Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Sodium | 942/2300 mg | 1358 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 353 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Hiking - 73 minutes
- Yoga - 46 minutes
- Burpee - 77 minutes
- Golf - 69 minutes
- Riding - 85 minutes
- Rowing - 70 minutes
- Skiing - 53 minutes
- Infrared Sauna - 97 minutes
- Baby Sitting - 18 minutes
How many protein are in stuffed green pepper with tomato sauce?
Stuffed Green Pepper with Tomato Sauce is a good source of quality protein, with just 1 Pepper containing 15.8 grams.
Look at the list of protein content in different servings of stuffed green pepper with tomato sauce:
- 1 Pepper: 15.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed green pepper with tomato sauce?
However, despite having all the nutritious qualities of stuffed green pepper with tomato sauce, 1 Pepper of stuffed green pepper with tomato sauce comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of stuffed green pepper with tomato sauce:
- 1 Pepper: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed green pepper with tomato sauce?
Stuffed Green Pepper with Tomato Sauce contain on average 23.3 grams of total fat per serve (1 Pepper) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed green pepper with tomato sauce:
- 1 Pepper: 23.3 grams
