Swiss and Mushroom Soup - calories, carbs, nutrition
Swiss and Mushroom Soup contain several important nutrients: 8 ounce only contains 153.7 calories, on average. However, more than 21% of swiss and mushroom soup is composed of carbs 8.2 grams. It also contains 11.3 grams of fat, 5.7 grams of protein and 1.3 grams of sugar.
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153.7 | 8.2 g (21%) | 5.7 g (14%) | 11.3 g (65%) | 1.3 g |
Swiss and Mushroom Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 8.2 g
- Dietary Fiber - 0.6 g
- Sugars - 1.3 g
- Fat - 11.3 g
- Saturated - 6.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.7 g
- Trans - 0.2 g
- Protein - 5.7 g
- Sodium - 283 mg
- Potassium - 144.7 mg
- Cholesterol - 30.2 mg
- Vitamin A - 5.6 %
- Vitamin C - 1.1 %
- Calcium - 12.6 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swiss and mushroom soup?
Swiss and Mushroom Soup contain around 153.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swiss and mushroom soup:
- 8 ounce: 153.7 grams
- 1 ounce: 19.2 grams
If you are unsure about the size of your swiss and mushroom soup, you can estimate that an average swiss and mushroom soup contains about 153.7 calories. About 21% of swiss and mushroom soup calories come from carbs, 14% from protein, and 65% from fat.
How many carbs are in swiss and mushroom soup?
Here is the carb content of standard serving sizes swiss and mushroom soup:
- 8 ounce: 8.2 grams
- 1 ounce: 1 grams
Swiss and Mushroom Soup also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Swiss and Mushroom Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.7/2000 Cal | 1846,3 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 283/2300 mg | 2017 mg |
| Cholesterol | 30.2/300 mg | 269,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.7/2000 Cal | 1846,3 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.7/2000 Cal | 1846,3 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 153.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Swimming - 99 minutes
- Bodyflex - 74 minutes
- Burpee - 76 minutes
- Basketball - 67 minutes
- Rugby - 42 minutes
- Squash - 89 minutes
- Skiing - 48 minutes
- Lawn Mowing - 31 minutes
- Sleep - 66 minutes
How many protein are in swiss and mushroom soup?
Swiss and Mushroom Soup is a good source of quality protein, with just 8 ounce containing 5.7 grams.
Look at the list of protein content in different servings of swiss and mushroom soup:
- 8 ounce: 5.7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swiss and mushroom soup?
However, despite having all the nutritious qualities of swiss and mushroom soup, 8 ounce of swiss and mushroom soup comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of swiss and mushroom soup:
- 8 ounce: 1.3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swiss and mushroom soup?
Swiss and Mushroom Soup contain on average 11.3 grams of total fat per serve (8 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of swiss and mushroom soup:
- 8 ounce: 11.3 grams
- 1 ounce: 1.4 grams
