Sweetened Wheat-Fuls - calories, carbs, nutrition

Sweetened Wheat-Fuls Nutritional Facts

Serving Size: 1 cup

• Carbs - 45 g
• Dietary Fiber - 6 g
• Sugars - 11 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 10 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweetened wheat-fuls?

Sweetened Wheat-Fuls contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweetened wheat-fuls:

• 1 cup: 210 grams
• 1 container (18.00 cup): 3780 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 1 pint: 420 grams
• 1 quart: 840 grams
• 1 liter: 887.6 grams
• 1 gallon: 3360 grams

If you are unsure about the size of your sweetened wheat-fuls, you can estimate that an average sweetened wheat-fuls contains about 210 calories. About 86% of sweetened wheat-fuls calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in sweetened wheat-fuls?

Here is the carb content of standard serving sizes sweetened wheat-fuls:

• 1 cup: 45 grams
• 1 container (18.00 cup): 810 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 90 grams
• 1 quart: 180 grams
• 1 liter: 190.2 grams
• 1 gallon: 720 grams

Sweetened Wheat-Fuls also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Sweetened Wheat-Fuls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 52 minutes
• Pilates - 67 minutes
• Dansing - 39 minutes
• Bowling - 64 minutes
• Curling - 40 minutes
• Squash - 36 minutes
• Skiing - 82 minutes
• Infrared Sauna - 25 minutes
• Baby Sitting - 72 minutes

How many protein are in sweetened wheat-fuls?

Sweetened Wheat-Fuls is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of sweetened wheat-fuls:

• 1 cup: 5 grams
• 1 container (18.00 cup): 90 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweetened wheat-fuls?

However, despite having all the nutritious qualities of sweetened wheat-fuls, 1 cup of sweetened wheat-fuls comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of sweetened wheat-fuls:

• 1 cup: 11 grams
• 1 container (18.00 cup): 198 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweetened wheat-fuls?

Sweetened Wheat-Fuls contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweetened wheat-fuls:

• 1 cup: 1 grams
• 1 container (18.00 cup): 18 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams