Slow Roasted Turkey - calories, carbs, nutrition
Slow Roasted Turkey contain several important nutrients: 1 package only contains 200 calories, on average. However, more than 35% of slow roasted turkey is composed of carbs 18 grams. It also contains 7 grams of fat, 17 grams of protein and 1 grams of sugar.
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200 | 18 g (35%) | 17 g (33%) | 7 g (31%) | 1 g |
Slow Roasted Turkey Nutritional Facts
Serving Size: 1 package
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 710 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 8 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slow roasted turkey?
Slow Roasted Turkey contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow roasted turkey:
- 1 package: 200 grams
If you are unsure about the size of your slow roasted turkey, you can estimate that an average slow roasted turkey contains about 200 calories. About 35% of slow roasted turkey calories come from carbs, 33% from protein, and 31% from fat.
How many carbs are in slow roasted turkey?
Here is the carb content of standard serving sizes slow roasted turkey:
- 1 package: 18 grams
Slow Roasted Turkey also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Slow Roasted Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 54 minutes
- Yoga - 65 minutes
- Skipping - 25 minutes
- Tennis - 34 minutes
- Rugby - 90 minutes
- Squash - 25 minutes
- Climbing - 93 minutes
- Infrared Sauna - 64 minutes
- Dog Walking - 31 minutes
How many protein are in slow roasted turkey?
Slow Roasted Turkey is a good source of quality protein, with just 1 package containing 17 grams.
Look at the list of protein content in different servings of slow roasted turkey:
- 1 package: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slow roasted turkey?
However, despite having all the nutritious qualities of slow roasted turkey, 1 package of slow roasted turkey comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of slow roasted turkey:
- 1 package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slow roasted turkey?
Slow Roasted Turkey contain on average 7 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of slow roasted turkey:
- 1 package: 7 grams
