Sweet Tea - calories, carbs, nutrition
Sweet Tea contain several important nutrients: 1 medium only contains 220 calories, on average. However, more than 100% of sweet tea is composed of carbs 54 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
mainadmin
220 | 54 g (100%) | 0 g (0%) | 0 g (0%) | 0 g |
Sweet Tea Nutritional Facts
Serving Size: 1 medium
- Carbs - 54 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet tea?
Sweet Tea contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet tea:
- 1 medium: 220 grams
If you are unsure about the size of your sweet tea, you can estimate that an average sweet tea contains about 220 calories. About 100% of sweet tea calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in sweet tea?
Here is the carb content of standard serving sizes sweet tea:
- 1 medium: 54 grams
Sweet Tea also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Sweet Tea fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 20 minutes
- Boxing - 30 minutes
- Burpee - 53 minutes
- Basketball - 60 minutes
- Curling - 68 minutes
- Badminton - 85 minutes
- Snowboarding - 90 minutes
- Croquet - 25 minutes
- Sleep - 87 minutes
How many protein are in sweet tea?
Sweet Tea is a good source of quality protein, with just 1 medium containing 0 grams.
Look at the list of protein content in different servings of sweet tea:
- 1 medium: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet tea?
However, despite having all the nutritious qualities of sweet tea, 1 medium of sweet tea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sweet tea:
- 1 medium: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet tea?
Sweet Tea contain on average 0 grams of total fat per serve (1 medium) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet tea:
- 1 medium: 0 grams
