Cheeseburger - calories, carbs, nutrition
Cheeseburger contain several important nutrients: 1 burger only contains 330 calories, on average. However, more than 13% of cheeseburger is composed of carbs 11 grams. It also contains 25 grams of fat, 18 grams of protein and 7 grams of sugar.
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330 | 11 g (13%) | 18 g (21%) | 25 g (66%) | 7 g |
Cheeseburger Nutritional Facts
Serving Size: 1 burger
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 25 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger?
Cheeseburger contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger:
- 1 burger: 330 grams
If you are unsure about the size of your cheeseburger, you can estimate that an average cheeseburger contains about 330 calories. About 13% of cheeseburger calories come from carbs, 21% from protein, and 66% from fat.
How many carbs are in cheeseburger?
Here is the carb content of standard serving sizes cheeseburger:
- 1 burger: 11 grams
Cheeseburger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 43 minutes
- Boxing - 48 minutes
- Burpee - 96 minutes
- Golf - 64 minutes
- Volleyball - 94 minutes
- Squash - 68 minutes
- Skiing - 82 minutes
- Croquet - 48 minutes
- Baby Sitting - 71 minutes
How many protein are in cheeseburger?
Cheeseburger is a good source of quality protein, with just 1 burger containing 18 grams.
Look at the list of protein content in different servings of cheeseburger:
- 1 burger: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger?
However, despite having all the nutritious qualities of cheeseburger, 1 burger of cheeseburger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger:
- 1 burger: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger?
Cheeseburger contain on average 25 grams of total fat per serve (1 burger) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger:
- 1 burger: 25 grams
