Sweet & Tangy Catfish - calories, carbs, nutrition
Sweet & Tangy Catfish contain several important nutrients: 1 Fillet with 1oz Sce only contains 270 calories, on average. However, more than 27% of sweet & tangy catfish is composed of carbs 19 grams. It also contains 13 grams of fat, 22 grams of protein and 6 grams of sugar.
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270 | 19 g (27%) | 22 g (31%) | 13 g (42%) | 6 g |
Sweet & Tangy Catfish Nutritional Facts
Serving Size: 1 Fillet with 1oz Sce
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 670 mg
- Potassium - 55 mg
- Cholesterol - 150 mg
- Vitamin A - 12.6 %
- Vitamin C - 2.2 %
- Calcium - 2.6 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & tangy catfish?
Sweet & Tangy Catfish contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & tangy catfish:
- 1 Fillet with 1oz Sce: 270 grams
If you are unsure about the size of your sweet & tangy catfish, you can estimate that an average sweet & tangy catfish contains about 270 calories. About 27% of sweet & tangy catfish calories come from carbs, 31% from protein, and 42% from fat.
How many carbs are in sweet & tangy catfish?
Here is the carb content of standard serving sizes sweet & tangy catfish:
- 1 Fillet with 1oz Sce: 19 grams
Sweet & Tangy Catfish also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Sweet & Tangy Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 64 minutes
- Pilates - 36 minutes
- Dansing - 55 minutes
- Bowling - 25 minutes
- Volleyball - 32 minutes
- Squash - 89 minutes
- Climbing - 86 minutes
- Soccer - 42 minutes
- Sleep - 20 minutes
How many protein are in sweet & tangy catfish?
Sweet & Tangy Catfish is a good source of quality protein, with just 1 Fillet with 1oz Sce containing 22 grams.
Look at the list of protein content in different servings of sweet & tangy catfish:
- 1 Fillet with 1oz Sce: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & tangy catfish?
However, despite having all the nutritious qualities of sweet & tangy catfish, 1 Fillet with 1oz Sce of sweet & tangy catfish comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sweet & tangy catfish:
- 1 Fillet with 1oz Sce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & tangy catfish?
Sweet & Tangy Catfish contain on average 13 grams of total fat per serve (1 Fillet with 1oz Sce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & tangy catfish:
- 1 Fillet with 1oz Sce: 13 grams
