Mediterranean Quinoa Salad with Chicken - calories, carbs, nutrition
Mediterranean Quinoa Salad with Chicken contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 32% of mediterranean quinoa salad with chicken is composed of carbs 30 grams. It also contains 15 grams of fat, 30 grams of protein and 3 grams of sugar.
370 | 30 g (32%) | 30 g (32%) | 15 g (36%) | 3 g |
Mediterranean Quinoa Salad with Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 600 mg
- Potassium - 730 mg
- Cholesterol - 80 mg
- Vitamin A - 13 %
- Vitamin C - 10.2 %
- Calcium - 11.5 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean quinoa salad with chicken?
Mediterranean Quinoa Salad with Chicken contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean quinoa salad with chicken:
- 1 Serving: 370 grams
If you are unsure about the size of your mediterranean quinoa salad with chicken, you can estimate that an average mediterranean quinoa salad with chicken contains about 370 calories. About 32% of mediterranean quinoa salad with chicken calories come from carbs, 32% from protein, and 36% from fat.
How many carbs are in mediterranean quinoa salad with chicken?
Here is the carb content of standard serving sizes mediterranean quinoa salad with chicken:
- 1 Serving: 30 grams
Mediterranean Quinoa Salad with Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Mediterranean Quinoa Salad with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 370/2000 Cal | 1630 Cal |
Fat | 15/67 g | 52 g |
Sodium | 600/2300 mg | 1700 mg |
Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 370/2000 Cal | 1630 Cal |
Carbohydrates | 30/250 g | 220 g |
Sugar | 3/75 g | 72 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 370/2000 Cal | 1630 Cal |
Fat | 15/67 g | 52 g |
Carbohydrates | 30/250 g | 220 g |
Protein | 30/75 g | 45 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 62 minutes
- Pilates - 75 minutes
- Dansing - 62 minutes
- Tennis - 89 minutes
- Curling - 26 minutes
- Fencing - 27 minutes
- Cricket - 19 minutes
- Gardening - 27 minutes
- Baby Sitting - 65 minutes
How many protein are in mediterranean quinoa salad with chicken?
Mediterranean Quinoa Salad with Chicken is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of mediterranean quinoa salad with chicken:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean quinoa salad with chicken?
However, despite having all the nutritious qualities of mediterranean quinoa salad with chicken, 1 Serving of mediterranean quinoa salad with chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean quinoa salad with chicken:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean quinoa salad with chicken?
Mediterranean Quinoa Salad with Chicken contain on average 15 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean quinoa salad with chicken:
- 1 Serving: 15 grams