Sweet Summer Corn Soup - calories, carbs, nutrition
Sweet Summer Corn Soup contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 64% of sweet summer corn soup is composed of carbs 17 grams. It also contains 3 grams of fat, 3 grams of protein and 5 grams of sugar.
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100 | 17 g (64%) | 3 g (11%) | 3 g (25%) | 5 g |
Sweet Summer Corn Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 350 mg
- Potassium - 270 mg
- Cholesterol - 4 mg
- Vitamin A - 5.8 %
- Vitamin C - 14 %
- Calcium - 2.8 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet summer corn soup?
Sweet Summer Corn Soup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet summer corn soup:
- 1 Serving: 100 grams
If you are unsure about the size of your sweet summer corn soup, you can estimate that an average sweet summer corn soup contains about 100 calories. About 64% of sweet summer corn soup calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in sweet summer corn soup?
Here is the carb content of standard serving sizes sweet summer corn soup:
- 1 Serving: 17 grams
Sweet Summer Corn Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Sweet Summer Corn Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 39 minutes
- Pilates - 63 minutes
- Dansing - 55 minutes
- Bowling - 50 minutes
- Rugby - 64 minutes
- Squash - 18 minutes
- Snowboarding - 94 minutes
- Soccer - 64 minutes
- Shopping - 45 minutes
How many protein are in sweet summer corn soup?
Sweet Summer Corn Soup is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of sweet summer corn soup:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet summer corn soup?
However, despite having all the nutritious qualities of sweet summer corn soup, 1 Serving of sweet summer corn soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sweet summer corn soup:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet summer corn soup?
Sweet Summer Corn Soup contain on average 3 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet summer corn soup:
- 1 Serving: 3 grams
