Sauteed Fennel (78465.4) - calories, carbs, nutrition

Sauteed Fennel (78465.4) contain several important nutrients: 0.5 cup only contains 42.7 calories, on average. However, more than 60% of sauteed fennel (78465.4) is composed of carbs 7.2 grams. It also contains 1.6 grams of fat, 1.2 grams of protein and 3.9 grams of sugar.

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Dec 20, 2023
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Sauteed Fennel (78465.4) - calories, carbs, nutrition
Sauteed Fennel (78465.4) nutrition facts

42.7
Cals

7.2 g (60%)
Net Carbs

1.2 g (10%)
Protein

1.6 g (30%)
Fats

3.9 g
Sugars

Sauteed Fennel (78465.4) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 7.2 g
  • Dietary Fiber - 3.1 g
  • Sugars - 3.9 g
  • Fat - 1.6 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - 1.1 g
  • Trans - 0 g
  • Protein - 1.2 g
  • Sodium - 51 mg
  • Potassium - 407 mg
  • Cholesterol - 0 mg
  • Vitamin A - 18.9 %
  • Vitamin C - 19.6 %
  • Calcium - 4.8 %
  • Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed fennel (78465.4)?

How many calories are in sauteed fennel (78465.4) - calories, carbs, nutrition

Sauteed Fennel (78465.4) contain around 42.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed fennel (78465.4):

  • 0.5 cup: 42.7 grams
  • 1 teaspoon: 1.8 grams
  • 1 tablespoon: 5.3 grams
  • 1 fluid ounce: 10.7 grams
  • 1 milliliter: 0.4 grams
  • 1 cup: 85.3 grams
  • 1 pint: 170.7 grams
  • 1 quart: 341.3 grams
  • 1 liter: 360.7 grams
  • 1 gallon: 1365.4 grams

If you are unsure about the size of your sauteed fennel (78465.4), you can estimate that an average sauteed fennel (78465.4) contains about 42.7 calories. About 60% of sauteed fennel (78465.4) calories come from carbs, 10% from protein, and 30% from fat.

How many carbs are in sauteed fennel (78465.4)?

How many carbs are in sauteed fennel (78465.4) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sauteed fennel (78465.4):

  • 0.5 cup: 7.2 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.8 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14.4 grams
  • 1 pint: 28.9 grams
  • 1 quart: 57.7 grams
  • 1 liter: 61 grams
  • 1 gallon: 230.9 grams

Sauteed Fennel (78465.4) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Sauteed Fennel (78465.4) fit into your Daily Goals?

How does Sauteed Fennel (78465.4) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal42.7/2000 Cal1957,3 Cal
Fat1.6/67 g65,4 g
Sodium51/2300 mg2249 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal42.7/2000 Cal1957,3 Cal
Carbohydrates7.2/250 g242,8 g
Sugar3.9/75 g71,1 g
Fiber3.1/25 g21,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal42.7/2000 Cal1957,3 Cal
Fat1.6/67 g65,4 g
Carbohydrates7.2/250 g242,8 g
Protein1.2/75 g73,8 g

How long would it take to burn off 42.7 calories?

How long would it take to burn off 42.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 15 minutes
  • Walking - 87 minutes
  • Boxing - 79 minutes
  • Skipping - 42 minutes
  • Tennis - 93 minutes
  • Volleyball - 87 minutes
  • Squash - 45 minutes
  • Skiing - 72 minutes
  • Croquet - 39 minutes
  • Dog Walking - 32 minutes

How many protein are in sauteed fennel (78465.4)?

How many protein are in sauteed fennel (78465.4) - calories, carbs, nutrition

Sauteed Fennel (78465.4) is a good source of quality protein, with just 0.5 cup containing 1.2 grams.

Look at the list of protein content in different servings of sauteed fennel (78465.4):

  • 0.5 cup: 1.2 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.5 grams
  • 1 pint: 4.9 grams
  • 1 quart: 9.8 grams
  • 1 liter: 10.4 grams
  • 1 gallon: 39.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed fennel (78465.4)?

How many sugar are in sauteed fennel (78465.4) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sauteed fennel (78465.4), 0.5 cup of sauteed fennel (78465.4) comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of sauteed fennel (78465.4):

  • 0.5 cup: 3.9 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.5 grams
  • 1 fluid ounce: 1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 7.7 grams
  • 1 pint: 15.4 grams
  • 1 quart: 30.8 grams
  • 1 liter: 32.6 grams
  • 1 gallon: 123.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed fennel (78465.4)?

How much fat is in sauteed fennel (78465.4) - calories, carbs, nutrition

Sauteed Fennel (78465.4) contain on average 1.6 grams of total fat per serve (0.5 cup) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed fennel (78465.4):

  • 0.5 cup: 1.6 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.1 grams
  • 1 pint: 6.2 grams
  • 1 quart: 12.5 grams
  • 1 liter: 13.2 grams
  • 1 gallon: 50 grams