Sweet & Sour Tangy Citrus Chicken - calories, carbs, nutrition

Sweet & Sour Tangy Citrus Chicken Nutritional Facts

Serving Size: 266 gram

• Carbs - 43 g
• Dietary Fiber - 1.3 g
• Sugars - 15.3 g
• Fat - 30.1 g
• Saturated - 4.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30.8 g
• Sodium - 193 mg
• Potassium - 292.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 15.3 %
• Calcium - 8.9 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & sour tangy citrus chicken?

Sweet & Sour Tangy Citrus Chicken contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour tangy citrus chicken:

• 266 gram: 600 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 63.9 grams
• 1 pound: 1023.1 grams
• 1 kilogram: 2255.6 grams

If you are unsure about the size of your sweet & sour tangy citrus chicken, you can estimate that an average sweet & sour tangy citrus chicken contains about 600 calories. About 30% of sweet & sour tangy citrus chicken calories come from carbs, 22% from protein, and 48% from fat.

How many carbs are in sweet & sour tangy citrus chicken?

Here is the carb content of standard serving sizes sweet & sour tangy citrus chicken:

• 266 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.3 grams
• 1 kilogram: 161.7 grams

Sweet & Sour Tangy Citrus Chicken also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).

How does Sweet & Sour Tangy Citrus Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 600 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 221 minutes
• Hiking - 67 minutes
• Yoga - 16 minutes
• Skating - 37 minutes
• Tennis - 26 minutes
• Curling - 95 minutes
• Badminton - 97 minutes
• Climbing - 67 minutes
• Croquet - 24 minutes
• Shopping - 79 minutes

How many protein are in sweet & sour tangy citrus chicken?

Sweet & Sour Tangy Citrus Chicken is a good source of quality protein, with just 266 gram containing 30.8 grams.

Look at the list of protein content in different servings of sweet & sour tangy citrus chicken:

• 266 gram: 30.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.5 grams
• 1 kilogram: 115.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & sour tangy citrus chicken?

However, despite having all the nutritious qualities of sweet & sour tangy citrus chicken, 266 gram of sweet & sour tangy citrus chicken comes with almost 15.3 extra grams of added sugar.

Compare the sugar content of different servings of sweet & sour tangy citrus chicken:

• 266 gram: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.1 grams
• 1 kilogram: 57.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & sour tangy citrus chicken?

Sweet & Sour Tangy Citrus Chicken contain on average 30.1 grams of total fat per serve (266 gram) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & sour tangy citrus chicken:

• 266 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.3 grams
• 1 kilogram: 113.2 grams