Sweet & Sour Red Cabbage - calories, carbs, nutrition
Sweet & Sour Red Cabbage contain several important nutrients: 4 ounce only contains 89 calories, on average. However, more than 44% of sweet & sour red cabbage is composed of carbs 10.4 grams. It also contains 5.4 grams of fat, 0.9 grams of protein and 6.7 grams of sugar.
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89 | 10.4 g (44%) | 0.9 g (4%) | 5.4 g (52%) | 6.7 g |
Sweet & Sour Red Cabbage Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10.4 g
- Dietary Fiber - 2 g
- Sugars - 6.7 g
- Fat - 5.4 g
- Saturated - 2.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 0.9 g
- Sodium - 156 mg
- Potassium - 154.6 mg
- Cholesterol - 5 mg
- Vitamin A - 0.6 %
- Vitamin C - 47.8 %
- Calcium - 3.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour red cabbage?
Sweet & Sour Red Cabbage contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour red cabbage:
- 4 ounce: 89 grams
- 1 ounce: 22.3 grams
If you are unsure about the size of your sweet & sour red cabbage, you can estimate that an average sweet & sour red cabbage contains about 89 calories. About 44% of sweet & sour red cabbage calories come from carbs, 4% from protein, and 52% from fat.
How many carbs are in sweet & sour red cabbage?
Here is the carb content of standard serving sizes sweet & sour red cabbage:
- 4 ounce: 10.4 grams
- 1 ounce: 2.6 grams
Sweet & Sour Red Cabbage also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Sweet & Sour Red Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 156/2300 mg | 2144 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 10.4/250 g | 239,6 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Hiking - 91 minutes
- Boxing - 27 minutes
- Dansing - 93 minutes
- Basketball - 85 minutes
- Volleyball - 27 minutes
- Squash - 72 minutes
- Cricket - 46 minutes
- Infrared Sauna - 35 minutes
- Sleep - 37 minutes
How many protein are in sweet & sour red cabbage?
Sweet & Sour Red Cabbage is a good source of quality protein, with just 4 ounce containing 0.9 grams.
Look at the list of protein content in different servings of sweet & sour red cabbage:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour red cabbage?
However, despite having all the nutritious qualities of sweet & sour red cabbage, 4 ounce of sweet & sour red cabbage comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour red cabbage:
- 4 ounce: 6.7 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour red cabbage?
Sweet & Sour Red Cabbage contain on average 5.4 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour red cabbage:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
