Garbanzo Bean Salad - calories, carbs, nutrition
Garbanzo Bean Salad contain several important nutrients: 4 ounce only contains 148.8 calories, on average. However, more than 46% of garbanzo bean salad is composed of carbs 17.8 grams. It also contains 7 grams of fat, 5.2 grams of protein and 1 grams of sugar.
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148.8 | 17.8 g (46%) | 5.2 g (13%) | 7 g (41%) | 1 g |
Garbanzo Bean Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.8 g
- Dietary Fiber - 0.7 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 335.1 mg
- Potassium - 152 mg
- Cholesterol - 0 mg
- Vitamin A - 7.1 %
- Vitamin C - 20.9 %
- Calcium - 4 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garbanzo bean salad?
Garbanzo Bean Salad contain around 148.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garbanzo bean salad:
- 4 ounce: 148.8 grams
- 1 ounce: 37.2 grams
If you are unsure about the size of your garbanzo bean salad, you can estimate that an average garbanzo bean salad contains about 148.8 calories. About 46% of garbanzo bean salad calories come from carbs, 13% from protein, and 41% from fat.
How many carbs are in garbanzo bean salad?
Here is the carb content of standard serving sizes garbanzo bean salad:
- 4 ounce: 17.8 grams
- 1 ounce: 4.4 grams
Garbanzo Bean Salad also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Garbanzo Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.8/2000 Cal | 1851,2 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 335.1/2300 mg | 1964,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.8/2000 Cal | 1851,2 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.8/2000 Cal | 1851,2 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 148.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 73 minutes
- Pilates - 26 minutes
- Burpee - 77 minutes
- Bowling - 29 minutes
- Rugby - 36 minutes
- Rowing - 16 minutes
- Climbing - 53 minutes
- Lawn Mowing - 94 minutes
- Shopping - 78 minutes
How many protein are in garbanzo bean salad?
Garbanzo Bean Salad is a good source of quality protein, with just 4 ounce containing 5.2 grams.
Look at the list of protein content in different servings of garbanzo bean salad:
- 4 ounce: 5.2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garbanzo bean salad?
However, despite having all the nutritious qualities of garbanzo bean salad, 4 ounce of garbanzo bean salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of garbanzo bean salad:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garbanzo bean salad?
Garbanzo Bean Salad contain on average 7 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garbanzo bean salad:
- 4 ounce: 7 grams
- 1 ounce: 1.7 grams
