Sweet & Sour Pork Stir Fry Plate - calories, carbs, nutrition

Sweet & Sour Pork Stir Fry Plate Nutritional Facts

Serving Size: 1 Serving

• Carbs - 58 g
• Dietary Fiber - 2 g
• Sugars - 25 g
• Fat - 26 g
• Saturated - 4.5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 480 mg
• Potassium - 230 mg
• Cholesterol - 45 mg
• Vitamin A - 3.9 %
• Vitamin C - 48.8 %
• Calcium - 6.3 %
• Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & sour pork stir fry plate?

Sweet & Sour Pork Stir Fry Plate contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour pork stir fry plate:

• 1 Serving: 530 grams

If you are unsure about the size of your sweet & sour pork stir fry plate, you can estimate that an average sweet & sour pork stir fry plate contains about 530 calories. About 43% of sweet & sour pork stir fry plate calories come from carbs, 13% from protein, and 43% from fat.

How many carbs are in sweet & sour pork stir fry plate?

Here is the carb content of standard serving sizes sweet & sour pork stir fry plate:

• 1 Serving: 58 grams

Sweet & Sour Pork Stir Fry Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Sweet & Sour Pork Stir Fry Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Diving - 88 minutes
• Yoga - 26 minutes
• Skating - 50 minutes
• Basketball - 60 minutes
• Curling - 73 minutes
• Badminton - 94 minutes
• Snowboarding - 21 minutes
• Infrared Sauna - 51 minutes
• Baby Sitting - 64 minutes

How many protein are in sweet & sour pork stir fry plate?

Sweet & Sour Pork Stir Fry Plate is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of sweet & sour pork stir fry plate:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & sour pork stir fry plate?

However, despite having all the nutritious qualities of sweet & sour pork stir fry plate, 1 Serving of sweet & sour pork stir fry plate comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of sweet & sour pork stir fry plate:

• 1 Serving: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & sour pork stir fry plate?

Sweet & Sour Pork Stir Fry Plate contain on average 26 grams of total fat per serve (1 Serving) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & sour pork stir fry plate:

• 1 Serving: 26 grams