BBQ Pork Ribs with sauce - calories, carbs, nutrition
BBQ Pork Ribs with sauce contain several important nutrients: 1 Rib Portion only contains 670 calories, on average. However, more than 24% of bbq pork ribs with sauce is composed of carbs 39 grams. It also contains 43 grams of fat, 30 grams of protein and 25 grams of sugar.
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670 | 39 g (24%) | 30 g (18%) | 43 g (58%) | 25 g |
BBQ Pork Ribs with sauce Nutritional Facts
Serving Size: 1 Rib Portion
- Carbs - 39 g
- Dietary Fiber - 11 g
- Sugars - 25 g
- Fat - 43 g
- Saturated - 13 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1630 mg
- Potassium - 530 mg
- Cholesterol - 140 mg
- Vitamin A - 22.3 %
- Vitamin C - 10.2 %
- Calcium - 9.9 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork ribs with sauce?
BBQ Pork Ribs with sauce contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork ribs with sauce:
- 1 Rib Portion: 670 grams
If you are unsure about the size of your bbq pork ribs with sauce, you can estimate that an average bbq pork ribs with sauce contains about 670 calories. About 24% of bbq pork ribs with sauce calories come from carbs, 18% from protein, and 58% from fat.
How many carbs are in bbq pork ribs with sauce?
Here is the carb content of standard serving sizes bbq pork ribs with sauce:
- 1 Rib Portion: 39 grams
BBQ Pork Ribs with sauce also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does BBQ Pork Ribs with sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1630/2300 mg | 670 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 76 minutes
- Bodyflex - 54 minutes
- Burpee - 22 minutes
- Bowling - 73 minutes
- Volleyball - 16 minutes
- Squash - 72 minutes
- Skiing - 42 minutes
- Lawn Mowing - 21 minutes
- Shopping - 63 minutes
How many protein are in bbq pork ribs with sauce?
BBQ Pork Ribs with sauce is a good source of quality protein, with just 1 Rib Portion containing 30 grams.
Look at the list of protein content in different servings of bbq pork ribs with sauce:
- 1 Rib Portion: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork ribs with sauce?
However, despite having all the nutritious qualities of bbq pork ribs with sauce, 1 Rib Portion of bbq pork ribs with sauce comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork ribs with sauce:
- 1 Rib Portion: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork ribs with sauce?
BBQ Pork Ribs with sauce contain on average 43 grams of total fat per serve (1 Rib Portion) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork ribs with sauce:
- 1 Rib Portion: 43 grams
