Sweet & Sour Noodles - calories, carbs, nutrition

Sweet & Sour Noodles Nutritional Facts

Serving Size: 1 cup

• Carbs - 40.9 g
• Dietary Fiber - 4 g
• Sugars - 13.6 g
• Fat - 1.4 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.4 g
• Sodium - 0.6 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & sour noodles?

Sweet & Sour Noodles contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour noodles:

• 1 cup: 206 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 12.9 grams
• 1 fluid ounce: 25.8 grams
• 1 milliliter: 0.9 grams
• 1 pint: 412 grams
• 1 quart: 824 grams
• 1 liter: 870.7 grams
• 1 gallon: 3296 grams

If you are unsure about the size of your sweet & sour noodles, you can estimate that an average sweet & sour noodles contains about 206 calories. About 83% of sweet & sour noodles calories come from carbs, 11% from protein, and 6% from fat.

How many carbs are in sweet & sour noodles?

Here is the carb content of standard serving sizes sweet & sour noodles:

• 1 cup: 40.9 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 81.8 grams
• 1 quart: 163.6 grams
• 1 liter: 172.9 grams
• 1 gallon: 654.4 grams

Sweet & Sour Noodles also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).

How does Sweet & Sour Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 206 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 75 minutes
• Hiking - 96 minutes
• Yoga - 64 minutes
• Skating - 69 minutes
• Tennis - 34 minutes
• Curling - 60 minutes
• Badminton - 83 minutes
• Climbing - 47 minutes
• Infrared Sauna - 20 minutes
• Sleep - 54 minutes

How many protein are in sweet & sour noodles?

Sweet & Sour Noodles is a good source of quality protein, with just 1 cup containing 5.4 grams.

Look at the list of protein content in different servings of sweet & sour noodles:

• 1 cup: 5.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.8 grams
• 1 gallon: 86.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & sour noodles?

However, despite having all the nutritious qualities of sweet & sour noodles, 1 cup of sweet & sour noodles comes with almost 13.6 extra grams of added sugar.

Compare the sugar content of different servings of sweet & sour noodles:

• 1 cup: 13.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 27.2 grams
• 1 quart: 54.4 grams
• 1 liter: 57.5 grams
• 1 gallon: 217.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & sour noodles?

Sweet & Sour Noodles contain on average 1.4 grams of total fat per serve (1 cup) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & sour noodles:

• 1 cup: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams