The Gringo - calories, carbs, nutrition
The Gringo contain several important nutrients: 8.6 ounce only contains 300 calories, on average. However, more than 39% of the gringo is composed of carbs 28 grams. It also contains 10 grams of fat, 22 grams of protein and 2 grams of sugar.
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300 | 28 g (39%) | 22 g (30%) | 10 g (31%) | 2 g |
The Gringo Nutritional Facts
Serving Size: 8.6 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 265 mg
- Vitamin A - 15 %
- Vitamin C - 100 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the gringo?
The Gringo contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the gringo:
- 8.6 ounce: 300 grams
- 1 ounce: 34.9 grams
If you are unsure about the size of your the gringo, you can estimate that an average the gringo contains about 300 calories. About 39% of the gringo calories come from carbs, 30% from protein, and 31% from fat.
How many carbs are in the gringo?
Here is the carb content of standard serving sizes the gringo:
- 8.6 ounce: 28 grams
- 1 ounce: 3.3 grams
The Gringo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does The Gringo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 265/300 mg | 35 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 90 minutes
- Boxing - 99 minutes
- Skipping - 29 minutes
- Bowling - 59 minutes
- Riding - 50 minutes
- Rowing - 80 minutes
- Climbing - 83 minutes
- Infrared Sauna - 31 minutes
- Baby Sitting - 31 minutes
How many protein are in the gringo?
The Gringo is a good source of quality protein, with just 8.6 ounce containing 22 grams.
Look at the list of protein content in different servings of the gringo:
- 8.6 ounce: 22 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the gringo?
However, despite having all the nutritious qualities of the gringo, 8.6 ounce of the gringo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of the gringo:
- 8.6 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the gringo?
The Gringo contain on average 10 grams of total fat per serve (8.6 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the gringo:
- 8.6 ounce: 10 grams
- 1 ounce: 1.2 grams
