Sweet & Sour Chicken & Rice - calories, carbs, nutrition

Sweet & Sour Chicken & Rice Nutritional Facts

Serving Size: 450 gram

• Carbs - 66.4 g
• Dietary Fiber - 3.6 g
• Sugars - 10.4 g
• Fat - 4.5 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27.3 g
• Sodium - 1.7 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & sour chicken & rice?

Sweet & Sour Chicken & Rice contain around 425 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour chicken & rice:

• 450 gram: 425 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.8 grams
• 1 pound: 428.4 grams
• 1 kilogram: 944.4 grams

If you are unsure about the size of your sweet & sour chicken & rice, you can estimate that an average sweet & sour chicken & rice contains about 425 calories. About 64% of sweet & sour chicken & rice calories come from carbs, 26% from protein, and 10% from fat.

How many carbs are in sweet & sour chicken & rice?

Here is the carb content of standard serving sizes sweet & sour chicken & rice:

• 450 gram: 66.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.9 grams
• 1 kilogram: 147.6 grams

Sweet & Sour Chicken & Rice also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 62,8 (net carbs = total carbs - fiber).

How does Sweet & Sour Chicken & Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 425 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Hiking - 63 minutes
• Bodyflex - 76 minutes
• Burpee - 88 minutes
• Bowling - 74 minutes
• Riding - 24 minutes
• Rowing - 95 minutes
• Climbing - 71 minutes
• Infrared Sauna - 57 minutes
• Sleep - 62 minutes

How many protein are in sweet & sour chicken & rice?

Sweet & Sour Chicken & Rice is a good source of quality protein, with just 450 gram containing 27.3 grams.

Look at the list of protein content in different servings of sweet & sour chicken & rice:

• 450 gram: 27.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.5 grams
• 1 kilogram: 60.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & sour chicken & rice?

However, despite having all the nutritious qualities of sweet & sour chicken & rice, 450 gram of sweet & sour chicken & rice comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of sweet & sour chicken & rice:

• 450 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & sour chicken & rice?

Sweet & Sour Chicken & Rice contain on average 4.5 grams of total fat per serve (450 gram) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & sour chicken & rice:

• 450 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams