Santa Fe - calories, carbs, nutrition

Santa Fe Nutritional Facts

Serving Size: 1 cup

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in santa fe?

Santa Fe contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe:

• 1 cup: 80 grams
• 1 container (2 cup): 160 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your santa fe, you can estimate that an average santa fe contains about 80 calories. About 62% of santa fe calories come from carbs, 26% from protein, and 12% from fat.

How many carbs are in santa fe?

Here is the carb content of standard serving sizes santa fe:

• 1 cup: 12 grams
• 1 container (2 cup): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Santa Fe also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Santa Fe fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 20 minutes
• Yoga - 27 minutes
• Dansing - 59 minutes
• Tennis - 84 minutes
• Riding - 77 minutes
• Rowing - 49 minutes
• Climbing - 83 minutes
• Croquet - 59 minutes
• Dog Walking - 53 minutes

How many protein are in santa fe?

Santa Fe is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of santa fe:

• 1 cup: 5 grams
• 1 container (2 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in santa fe?

However, despite having all the nutritious qualities of santa fe, 1 cup of santa fe comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of santa fe:

• 1 cup: 1 grams
• 1 container (2 cup): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in santa fe?

Santa Fe contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of santa fe:

• 1 cup: 1 grams
• 1 container (2 cup): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams