Sweet & Sour Chicken - calories, carbs, nutrition
Sweet & Sour Chicken contain several important nutrients: 1 package only contains 320 calories, on average. However, more than 78% of sweet & sour chicken is composed of carbs 62 grams. It also contains 3 grams of fat, 11 grams of protein and 19 grams of sugar.
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320 | 62 g (78%) | 11 g (14%) | 3 g (8%) | 19 g |
Sweet & Sour Chicken Nutritional Facts
Serving Size: 1 package
- Carbs - 62 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 35 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour chicken?
Sweet & Sour Chicken contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour chicken:
- 1 package: 320 grams
If you are unsure about the size of your sweet & sour chicken, you can estimate that an average sweet & sour chicken contains about 320 calories. About 78% of sweet & sour chicken calories come from carbs, 14% from protein, and 8% from fat.
How many carbs are in sweet & sour chicken?
Here is the carb content of standard serving sizes sweet & sour chicken:
- 1 package: 62 grams
Sweet & Sour Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Sweet & Sour Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 27 minutes
- Yoga - 32 minutes
- Dansing - 63 minutes
- Basketball - 78 minutes
- Volleyball - 45 minutes
- Fencing - 15 minutes
- Climbing - 33 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 32 minutes
How many protein are in sweet & sour chicken?
Sweet & Sour Chicken is a good source of quality protein, with just 1 package containing 11 grams.
Look at the list of protein content in different servings of sweet & sour chicken:
- 1 package: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour chicken?
However, despite having all the nutritious qualities of sweet & sour chicken, 1 package of sweet & sour chicken comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour chicken:
- 1 package: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour chicken?
Sweet & Sour Chicken contain on average 3 grams of total fat per serve (1 package) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour chicken:
- 1 package: 3 grams
