Sausage Balls - calories, carbs, nutrition
Sausage Balls contain several important nutrients: 4 balls only contains 280 calories, on average. However, more than 13% of sausage balls is composed of carbs 9 grams. It also contains 22 grams of fat, 12 grams of protein and 1 grams of sugar.
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280 | 9 g (13%) | 12 g (17%) | 22 g (70%) | 1 g |
Sausage Balls Nutritional Facts
Serving Size: 4 balls
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage balls?
Sausage Balls contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage balls:
- 4 balls: 280 grams
- 1 balls: 70 grams
- 1 container (24 balls): 1680 grams
If you are unsure about the size of your sausage balls, you can estimate that an average sausage balls contains about 280 calories. About 13% of sausage balls calories come from carbs, 17% from protein, and 70% from fat.
How many carbs are in sausage balls?
Here is the carb content of standard serving sizes sausage balls:
- 4 balls: 9 grams
- 1 balls: 2.3 grams
- 1 container (24 balls): 54 grams
Sausage Balls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Sausage Balls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 47 minutes
- Boxing - 90 minutes
- Dansing - 44 minutes
- Basketball - 36 minutes
- Riding - 69 minutes
- Badminton - 36 minutes
- Cricket - 70 minutes
- Croquet - 35 minutes
- Sleep - 82 minutes
How many protein are in sausage balls?
Sausage Balls is a good source of quality protein, with just 4 balls containing 12 grams.
Look at the list of protein content in different servings of sausage balls:
- 4 balls: 12 grams
- 1 balls: 3 grams
- 1 container (24 balls): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage balls?
However, despite having all the nutritious qualities of sausage balls, 4 balls of sausage balls comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sausage balls:
- 4 balls: 1 grams
- 1 balls: 0.3 grams
- 1 container (24 balls): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage balls?
Sausage Balls contain on average 22 grams of total fat per serve (4 balls) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage balls:
- 4 balls: 22 grams
- 1 balls: 5.5 grams
- 1 container (24 balls): 132 grams
