Sweet & Sour Chicken Nuggets - calories, carbs, nutrition
Sweet & Sour Chicken Nuggets contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 29% of sweet & sour chicken nuggets is composed of carbs 26 grams. It also contains 20 grams of fat, 18 grams of protein and 7 grams of sugar.
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360 | 26 g (29%) | 18 g (20%) | 20 g (51%) | 7 g |
Sweet & Sour Chicken Nuggets Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 810 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 20.7 %
- Vitamin C - 3.2 %
- Calcium - 8.3 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour chicken nuggets?
Sweet & Sour Chicken Nuggets contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour chicken nuggets:
- 1 Serving: 360 grams
If you are unsure about the size of your sweet & sour chicken nuggets, you can estimate that an average sweet & sour chicken nuggets contains about 360 calories. About 29% of sweet & sour chicken nuggets calories come from carbs, 20% from protein, and 51% from fat.
How many carbs are in sweet & sour chicken nuggets?
Here is the carb content of standard serving sizes sweet & sour chicken nuggets:
- 1 Serving: 26 grams
Sweet & Sour Chicken Nuggets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Sweet & Sour Chicken Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 57 minutes
- Pilates - 70 minutes
- Burpee - 63 minutes
- Golf - 25 minutes
- Curling - 18 minutes
- Squash - 74 minutes
- Skiing - 76 minutes
- Soccer - 96 minutes
- Baby Sitting - 69 minutes
How many protein are in sweet & sour chicken nuggets?
Sweet & Sour Chicken Nuggets is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of sweet & sour chicken nuggets:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour chicken nuggets?
However, despite having all the nutritious qualities of sweet & sour chicken nuggets, 1 Serving of sweet & sour chicken nuggets comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour chicken nuggets:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour chicken nuggets?
Sweet & Sour Chicken Nuggets contain on average 20 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour chicken nuggets:
- 1 Serving: 20 grams
