Sweet & Sour Cabbage - calories, carbs, nutrition

Sweet & Sour Cabbage Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 9.4 g
• Dietary Fiber - 2.3 g
• Sugars - 4.7 g
• Fat - 1.9 g
• Saturated - 0.5 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 113.5 mg
• Potassium - 276.1 mg
• Cholesterol - 2.4 mg
• Vitamin A - 3.7 %
• Vitamin C - 95.9 %
• Calcium - 4.9 %
• Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & sour cabbage?

Sweet & Sour Cabbage contain around 65.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour cabbage:

• 0.5 Cup (118.3 ml): 65.7 grams
• 1 Cup (118.3 ml): 131.4 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.2 grams
• 1 fluid ounce: 16.4 grams
• 1 milliliter: 0.6 grams
• 118 milliliter: 65.5 grams
• 1 cup: 131.4 grams
• 1 pint: 262.8 grams
• 1 quart: 525.7 grams
• 1 liter: 555.5 grams
• 1 gallon: 2102.6 grams

If you are unsure about the size of your sweet & sour cabbage, you can estimate that an average sweet & sour cabbage contains about 65.7 calories. About 57% of sweet & sour cabbage calories come from carbs, 16% from protein, and 26% from fat.

How many carbs are in sweet & sour cabbage?

Here is the carb content of standard serving sizes sweet & sour cabbage:

• 0.5 Cup (118.3 ml): 9.4 grams
• 1 Cup (118.3 ml): 18.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 9.4 grams
• 1 cup: 18.9 grams
• 1 pint: 37.8 grams
• 1 quart: 75.5 grams
• 1 liter: 79.8 grams
• 1 gallon: 302.1 grams

Sweet & Sour Cabbage also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).

How does Sweet & Sour Cabbage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 65.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Diving - 43 minutes
• Bodyflex - 83 minutes
• Skipping - 23 minutes
• Golf - 79 minutes
• Riding - 71 minutes
• Squash - 48 minutes
• Cricket - 16 minutes
• Lawn Mowing - 91 minutes
• Dog Walking - 22 minutes

How many protein are in sweet & sour cabbage?

Sweet & Sour Cabbage is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 2.7 grams.

Look at the list of protein content in different servings of sweet & sour cabbage:

• 0.5 Cup (118.3 ml): 2.7 grams
• 1 Cup (118.3 ml): 5.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2.7 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.5 grams
• 1 liter: 22.7 grams
• 1 gallon: 86.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & sour cabbage?

However, despite having all the nutritious qualities of sweet & sour cabbage, 0.5 Cup (118.3 ml) of sweet & sour cabbage comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of sweet & sour cabbage:

• 0.5 Cup (118.3 ml): 4.7 grams
• 1 Cup (118.3 ml): 9.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 4.7 grams
• 1 cup: 9.5 grams
• 1 pint: 18.9 grams
• 1 quart: 37.8 grams
• 1 liter: 40 grams
• 1 gallon: 151.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & sour cabbage?

Sweet & Sour Cabbage contain on average 1.9 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & sour cabbage:

• 0.5 Cup (118.3 ml): 1.9 grams
• 1 Cup (118.3 ml): 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1.9 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.3 grams
• 1 liter: 16.1 grams
• 1 gallon: 61.1 grams