Primavera Risotto - calories, carbs, nutrition

Primavera Risotto Nutritional Facts

Serving Size: 1 cup

• Carbs - 77.1 g
• Dietary Fiber - 10.7 g
• Sugars - 7.6 g
• Fat - 20.8 g
• Saturated - 8 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 7.4 g
• Trans - 0.5 g
• Protein - 15.1 g
• Sodium - 772.8 mg
• Potassium - 913.4 mg
• Cholesterol - 33.3 mg
• Vitamin A - 17.4 %
• Vitamin C - 53.2 %
• Calcium - 20.7 %
• Iron - 13.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in primavera risotto?

Primavera Risotto contain around 544.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of primavera risotto:

• 1 cup: 544.4 grams
• 1 teaspoon: 11.3 grams
• 1 tablespoon: 34 grams
• 1 fluid ounce: 68 grams
• 1 milliliter: 2.3 grams
• 1 pint: 1088.7 grams
• 1 quart: 2177.5 grams
• 1 liter: 2300.9 grams
• 1 gallon: 8709.9 grams

If you are unsure about the size of your primavera risotto, you can estimate that an average primavera risotto contains about 544.4 calories. About 55% of primavera risotto calories come from carbs, 11% from protein, and 34% from fat.

How many carbs are in primavera risotto?

Here is the carb content of standard serving sizes primavera risotto:

• 1 cup: 77.1 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.6 grams
• 1 milliliter: 0.3 grams
• 1 pint: 154.3 grams
• 1 quart: 308.5 grams
• 1 liter: 326 grams
• 1 gallon: 1234.1 grams

Primavera Risotto also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 66,4 (net carbs = total carbs - fiber).

How does Primavera Risotto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 544.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 200 minutes
• Swimming - 49 minutes
• Yoga - 32 minutes
• Skating - 79 minutes
• Tennis - 63 minutes
• Rugby - 25 minutes
• Rowing - 15 minutes
• Cricket - 74 minutes
• Soccer - 84 minutes
• Sleep - 69 minutes

How many protein are in primavera risotto?

Primavera Risotto is a good source of quality protein, with just 1 cup containing 15.1 grams.

Look at the list of protein content in different servings of primavera risotto:

• 1 cup: 15.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30.2 grams
• 1 quart: 60.5 grams
• 1 liter: 63.9 grams
• 1 gallon: 241.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in primavera risotto?

However, despite having all the nutritious qualities of primavera risotto, 1 cup of primavera risotto comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of primavera risotto:

• 1 cup: 7.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.3 grams
• 1 quart: 30.6 grams
• 1 liter: 32.3 grams
• 1 gallon: 122.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in primavera risotto?

Primavera Risotto contain on average 20.8 grams of total fat per serve (1 cup) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of primavera risotto:

• 1 cup: 20.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 41.6 grams
• 1 quart: 83.2 grams
• 1 liter: 87.9 grams
• 1 gallon: 332.8 grams