Sweet & Sour Boneless Wings - calories, carbs, nutrition
Sweet & Sour Boneless Wings contain several important nutrients: 8 ounce only contains 455.8 calories, on average. However, more than 49% of sweet & sour boneless wings is composed of carbs 57.6 grams. It also contains 16 grams of fat, 24 grams of protein and 19.3 grams of sugar.
mainadmin 
455.8 | 57.6 g (49%) | 24 g (20%) | 16 g (31%) | 19.3 g |
Sweet & Sour Boneless Wings Nutritional Facts
Serving Size: 8 ounce
- Carbs - 57.6 g
- Dietary Fiber - 2 g
- Sugars - 19.3 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1406.2 mg
- Potassium - 24.3 mg
- Cholesterol - 40 mg
- Vitamin A - 3.1 %
- Vitamin C - 0.2 %
- Calcium - 5.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour boneless wings?
Sweet & Sour Boneless Wings contain around 455.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour boneless wings:
- 8 ounce: 455.8 grams
- 1 ounce: 57 grams
If you are unsure about the size of your sweet & sour boneless wings, you can estimate that an average sweet & sour boneless wings contains about 455.8 calories. About 49% of sweet & sour boneless wings calories come from carbs, 20% from protein, and 31% from fat.
How many carbs are in sweet & sour boneless wings?
Here is the carb content of standard serving sizes sweet & sour boneless wings:
- 8 ounce: 57.6 grams
- 1 ounce: 7.2 grams
Sweet & Sour Boneless Wings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55,6 (net carbs = total carbs - fiber).
How does Sweet & Sour Boneless Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455.8/2000 Cal | 1544,2 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1406.2/2300 mg | 893,8 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455.8/2000 Cal | 1544,2 Cal |
| Carbohydrates | 57.6/250 g | 192,4 g |
| Sugar | 19.3/75 g | 55,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455.8/2000 Cal | 1544,2 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 57.6/250 g | 192,4 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 455.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Diving - 24 minutes
- Pilates - 15 minutes
- Skating - 36 minutes
- Tennis - 88 minutes
- Volleyball - 93 minutes
- Fencing - 17 minutes
- Skiing - 62 minutes
- Infrared Sauna - 40 minutes
- Shopping - 54 minutes
How many protein are in sweet & sour boneless wings?
Sweet & Sour Boneless Wings is a good source of quality protein, with just 8 ounce containing 24 grams.
Look at the list of protein content in different servings of sweet & sour boneless wings:
- 8 ounce: 24 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour boneless wings?
However, despite having all the nutritious qualities of sweet & sour boneless wings, 8 ounce of sweet & sour boneless wings comes with almost 19.3 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour boneless wings:
- 8 ounce: 19.3 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour boneless wings?
Sweet & Sour Boneless Wings contain on average 16 grams of total fat per serve (8 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour boneless wings:
- 8 ounce: 16 grams
- 1 ounce: 2 grams
