Kung Pao Chicken Noodle Bowl - calories, carbs, nutrition
Kung Pao Chicken Noodle Bowl contain several important nutrients: 1 serving only contains 282.3 calories, on average. However, more than 28% of kung pao chicken noodle bowl is composed of carbs 20.1 grams. It also contains 11.1 grams of fat, 25.6 grams of protein and 10.4 grams of sugar.
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282.3 | 20.1 g (28%) | 25.6 g (36%) | 11.1 g (35%) | 10.4 g |
Kung Pao Chicken Noodle Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 20.1 g
- Dietary Fiber - 0.7 g
- Sugars - 10.4 g
- Fat - 11.1 g
- Saturated - 2.3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 4.1 g
- Trans - 0.1 g
- Protein - 25.6 g
- Sodium - 661.9 mg
- Potassium - 365.1 mg
- Cholesterol - 65.8 mg
- Vitamin A - 2.3 %
- Vitamin C - 9.4 %
- Calcium - 3.5 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao chicken noodle bowl?
Kung Pao Chicken Noodle Bowl contain around 282.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao chicken noodle bowl:
- 1 serving: 282.3 grams
If you are unsure about the size of your kung pao chicken noodle bowl, you can estimate that an average kung pao chicken noodle bowl contains about 282.3 calories. About 28% of kung pao chicken noodle bowl calories come from carbs, 36% from protein, and 35% from fat.
How many carbs are in kung pao chicken noodle bowl?
Here is the carb content of standard serving sizes kung pao chicken noodle bowl:
- 1 serving: 20.1 grams
Kung Pao Chicken Noodle Bowl also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).
How does Kung Pao Chicken Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282.3/2000 Cal | 1717,7 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 661.9/2300 mg | 1638,1 mg |
| Cholesterol | 65.8/300 mg | 234,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282.3/2000 Cal | 1717,7 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282.3/2000 Cal | 1717,7 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 25.6/75 g | 49,4 g |
How long would it take to burn off 282.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Walking - 53 minutes
- Boxing - 40 minutes
- Burpee - 36 minutes
- Basketball - 75 minutes
- Riding - 42 minutes
- Squash - 15 minutes
- Skiing - 54 minutes
- Soccer - 90 minutes
- Baby Sitting - 33 minutes
How many protein are in kung pao chicken noodle bowl?
Kung Pao Chicken Noodle Bowl is a good source of quality protein, with just 1 serving containing 25.6 grams.
Look at the list of protein content in different servings of kung pao chicken noodle bowl:
- 1 serving: 25.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao chicken noodle bowl?
However, despite having all the nutritious qualities of kung pao chicken noodle bowl, 1 serving of kung pao chicken noodle bowl comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of kung pao chicken noodle bowl:
- 1 serving: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao chicken noodle bowl?
Kung Pao Chicken Noodle Bowl contain on average 11.1 grams of total fat per serve (1 serving) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao chicken noodle bowl:
- 1 serving: 11.1 grams
