Sweet Sesame Chicken 2013 - calories, carbs, nutrition

Sweet Sesame Chicken 2013 Nutritional Facts

Serving Size: 292 gram

• Carbs - 55 g
• Dietary Fiber - 4 g
• Sugars - 19 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 330 mg
• Potassium - 500 mg
• Cholesterol - 30 mg
• Vitamin A - 40 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet sesame chicken 2013?

Sweet Sesame Chicken 2013 contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet sesame chicken 2013:

• 292 gram: 340 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33 grams
• 1 pound: 528.2 grams
• 1 kilogram: 1164.4 grams

If you are unsure about the size of your sweet sesame chicken 2013, you can estimate that an average sweet sesame chicken 2013 contains about 340 calories. About 66% of sweet sesame chicken 2013 calories come from carbs, 20% from protein, and 14% from fat.

How many carbs are in sweet sesame chicken 2013?

Here is the carb content of standard serving sizes sweet sesame chicken 2013:

• 292 gram: 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.4 grams
• 1 kilogram: 188.4 grams

Sweet Sesame Chicken 2013 also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Sweet Sesame Chicken 2013 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 19 minutes
• Pilates - 52 minutes
• Skipping - 76 minutes
• Bowling - 65 minutes
• Volleyball - 60 minutes
• Rowing - 33 minutes
• Snowboarding - 29 minutes
• Lawn Mowing - 27 minutes
• Baby Sitting - 31 minutes

How many protein are in sweet sesame chicken 2013?

Sweet Sesame Chicken 2013 is a good source of quality protein, with just 292 gram containing 17 grams.

Look at the list of protein content in different servings of sweet sesame chicken 2013:

• 292 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet sesame chicken 2013?

However, despite having all the nutritious qualities of sweet sesame chicken 2013, 292 gram of sweet sesame chicken 2013 comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of sweet sesame chicken 2013:

• 292 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet sesame chicken 2013?

Sweet Sesame Chicken 2013 contain on average 5 grams of total fat per serve (292 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet sesame chicken 2013:

• 292 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.1 grams