Chocolate Chip Mini-Muffins - calories, carbs, nutrition
Chocolate Chip Mini-Muffins contain several important nutrients: 2 muffins only contains 200 calories, on average. However, more than 46% of chocolate chip mini-muffins is composed of carbs 23 grams. It also contains 11 grams of fat, 2 grams of protein and 15 grams of sugar.
200 | 23 g (46%) | 2 g (4%) | 11 g (50%) | 15 g |
Chocolate Chip Mini-Muffins Nutritional Facts
Serving Size: 2 muffins
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chip mini-muffins?
Chocolate Chip Mini-Muffins contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chip mini-muffins:
- 2 muffins: 200 grams
- 1 muffins: 100 grams
- 1 container (18 muffins ea.): 1800 grams
If you are unsure about the size of your chocolate chip mini-muffins, you can estimate that an average chocolate chip mini-muffins contains about 200 calories. About 46% of chocolate chip mini-muffins calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in chocolate chip mini-muffins?
Here is the carb content of standard serving sizes chocolate chip mini-muffins:
- 2 muffins: 23 grams
- 1 muffins: 11.5 grams
- 1 container (18 muffins ea.): 207 grams
Chocolate Chip Mini-Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chocolate Chip Mini-Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 11/67 g | 56 g |
Sodium | 180/2300 mg | 2120 mg |
Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Carbohydrates | 23/250 g | 227 g |
Sugar | 15/75 g | 60 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 11/67 g | 56 g |
Carbohydrates | 23/250 g | 227 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 17 minutes
- Yoga - 31 minutes
- Skating - 16 minutes
- Tennis - 69 minutes
- Volleyball - 36 minutes
- Rowing - 90 minutes
- Climbing - 25 minutes
- Soccer - 69 minutes
- Sleep - 77 minutes
How many protein are in chocolate chip mini-muffins?
Chocolate Chip Mini-Muffins is a good source of quality protein, with just 2 muffins containing 2 grams.
Look at the list of protein content in different servings of chocolate chip mini-muffins:
- 2 muffins: 2 grams
- 1 muffins: 1 grams
- 1 container (18 muffins ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chip mini-muffins?
However, despite having all the nutritious qualities of chocolate chip mini-muffins, 2 muffins of chocolate chip mini-muffins comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chip mini-muffins:
- 2 muffins: 15 grams
- 1 muffins: 7.5 grams
- 1 container (18 muffins ea.): 135 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chip mini-muffins?
Chocolate Chip Mini-Muffins contain on average 11 grams of total fat per serve (2 muffins) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chip mini-muffins:
- 2 muffins: 11 grams
- 1 muffins: 5.5 grams
- 1 container (18 muffins ea.): 99 grams