Sweet & Salty Peanut Granola Bar - calories, carbs, nutrition
Sweet & Salty Peanut Granola Bar contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 45% of sweet & salty peanut granola bar is composed of carbs 20 grams. It also contains 9 grams of fat, 4 grams of protein and 12 grams of sugar.
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170 | 20 g (45%) | 4 g (9%) | 9 g (46%) | 12 g |
Sweet & Salty Peanut Granola Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & salty peanut granola bar?
Sweet & Salty Peanut Granola Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & salty peanut granola bar:
- 1 bar: 170 grams
If you are unsure about the size of your sweet & salty peanut granola bar, you can estimate that an average sweet & salty peanut granola bar contains about 170 calories. About 45% of sweet & salty peanut granola bar calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in sweet & salty peanut granola bar?
Here is the carb content of standard serving sizes sweet & salty peanut granola bar:
- 1 bar: 20 grams
Sweet & Salty Peanut Granola Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Sweet & Salty Peanut Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 71 minutes
- Yoga - 37 minutes
- Skating - 82 minutes
- Tennis - 25 minutes
- Volleyball - 21 minutes
- Rowing - 34 minutes
- Snowboarding - 56 minutes
- Soccer - 65 minutes
- Shopping - 27 minutes
How many protein are in sweet & salty peanut granola bar?
Sweet & Salty Peanut Granola Bar is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of sweet & salty peanut granola bar:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & salty peanut granola bar?
However, despite having all the nutritious qualities of sweet & salty peanut granola bar, 1 bar of sweet & salty peanut granola bar comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sweet & salty peanut granola bar:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & salty peanut granola bar?
Sweet & Salty Peanut Granola Bar contain on average 9 grams of total fat per serve (1 bar) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & salty peanut granola bar:
- 1 bar: 9 grams
