Ham on Italian - calories, carbs, nutrition
Ham on Italian contain several important nutrients: 1 sandwich only contains 290 calories, on average. However, more than 62% of ham on italian is composed of carbs 46 grams. It also contains 4.5 grams of fat, 18 grams of protein and 8 grams of sugar.
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290 | 46 g (62%) | 18 g (24%) | 4.5 g (14%) | 8 g |
Ham on Italian Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham on italian?
Ham on Italian contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham on italian:
- 1 sandwich: 290 grams
If you are unsure about the size of your ham on italian, you can estimate that an average ham on italian contains about 290 calories. About 62% of ham on italian calories come from carbs, 24% from protein, and 14% from fat.
How many carbs are in ham on italian?
Here is the carb content of standard serving sizes ham on italian:
- 1 sandwich: 46 grams
Ham on Italian also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Ham on Italian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 98 minutes
- Pilates - 56 minutes
- Skating - 65 minutes
- Golf - 74 minutes
- Rugby - 28 minutes
- Fencing - 96 minutes
- Cricket - 88 minutes
- Croquet - 68 minutes
- Sleep - 16 minutes
How many protein are in ham on italian?
Ham on Italian is a good source of quality protein, with just 1 sandwich containing 18 grams.
Look at the list of protein content in different servings of ham on italian:
- 1 sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham on italian?
However, despite having all the nutritious qualities of ham on italian, 1 sandwich of ham on italian comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of ham on italian:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham on italian?
Ham on Italian contain on average 4.5 grams of total fat per serve (1 sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ham on italian:
- 1 sandwich: 4.5 grams
