Sweet Potatoes Stuffed Quinoa & Kale - calories, carbs, nutrition
Sweet Potatoes Stuffed Quinoa & Kale contain several important nutrients: 1 Entree only contains 340 calories, on average. However, more than 73% of sweet potatoes stuffed quinoa & kale is composed of carbs 63 grams. It also contains 7 grams of fat, 8 grams of protein and 12 grams of sugar.
340 | 63 g (73%) | 8 g (9%) | 7 g (18%) | 12 g |
Sweet Potatoes Stuffed Quinoa & Kale Nutritional Facts
Serving Size: 1 Entree
- Carbs - 63 g
- Dietary Fiber - 10 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 340 mg
- Potassium - 980 mg
- Cholesterol - 0 mg
- Vitamin A - 646.5 %
- Vitamin C - 38.1 %
- Calcium - 11.2 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potatoes stuffed quinoa & kale?
Sweet Potatoes Stuffed Quinoa & Kale contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potatoes stuffed quinoa & kale:
- 1 Entree: 340 grams
If you are unsure about the size of your sweet potatoes stuffed quinoa & kale, you can estimate that an average sweet potatoes stuffed quinoa & kale contains about 340 calories. About 73% of sweet potatoes stuffed quinoa & kale calories come from carbs, 9% from protein, and 18% from fat.
How many carbs are in sweet potatoes stuffed quinoa & kale?
Here is the carb content of standard serving sizes sweet potatoes stuffed quinoa & kale:
- 1 Entree: 63 grams
Sweet Potatoes Stuffed Quinoa & Kale also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Sweet Potatoes Stuffed Quinoa & Kale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Fat | 7/67 g | 60 g |
Sodium | 340/2300 mg | 1960 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Carbohydrates | 63/250 g | 187 g |
Sugar | 12/75 g | 63 g |
Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Fat | 7/67 g | 60 g |
Carbohydrates | 63/250 g | 187 g |
Protein | 8/75 g | 67 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 25 minutes
- Bodyflex - 59 minutes
- Burpee - 30 minutes
- Basketball - 42 minutes
- Rugby - 27 minutes
- Rowing - 16 minutes
- Skiing - 33 minutes
- Soccer - 49 minutes
- Dog Walking - 35 minutes
How many protein are in sweet potatoes stuffed quinoa & kale?
Sweet Potatoes Stuffed Quinoa & Kale is a good source of quality protein, with just 1 Entree containing 8 grams.
Look at the list of protein content in different servings of sweet potatoes stuffed quinoa & kale:
- 1 Entree: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potatoes stuffed quinoa & kale?
However, despite having all the nutritious qualities of sweet potatoes stuffed quinoa & kale, 1 Entree of sweet potatoes stuffed quinoa & kale comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sweet potatoes stuffed quinoa & kale:
- 1 Entree: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potatoes stuffed quinoa & kale?
Sweet Potatoes Stuffed Quinoa & Kale contain on average 7 grams of total fat per serve (1 Entree) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potatoes stuffed quinoa & kale:
- 1 Entree: 7 grams