Hong Kong Meidum - calories, carbs, nutrition
Hong Kong Meidum contain several important nutrients: 1 serving only contains 380 calories, on average. However, more than 36% of hong kong meidum is composed of carbs 35 grams. It also contains 14 grams of fat, 30 grams of protein and 6 grams of sugar.
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380 | 35 g (36%) | 30 g (31%) | 14 g (33%) | 6 g |
Hong Kong Meidum Nutritional Facts
Serving Size: 1 serving
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 570 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in hong kong meidum?
Hong Kong Meidum contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hong kong meidum:
- 1 serving: 380 grams
If you are unsure about the size of your hong kong meidum, you can estimate that an average hong kong meidum contains about 380 calories. About 36% of hong kong meidum calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in hong kong meidum?
Here is the carb content of standard serving sizes hong kong meidum:
- 1 serving: 35 grams
Hong Kong Meidum also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Hong Kong Meidum fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 62 minutes
- Yoga - 37 minutes
- Burpee - 52 minutes
- Basketball - 62 minutes
- Rugby - 27 minutes
- Fencing - 85 minutes
- Snowboarding - 39 minutes
- Croquet - 99 minutes
- Dog Walking - 73 minutes
How many protein are in hong kong meidum?
Hong Kong Meidum is a good source of quality protein, with just 1 serving containing 30 grams.
Look at the list of protein content in different servings of hong kong meidum:
- 1 serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hong kong meidum?
However, despite having all the nutritious qualities of hong kong meidum, 1 serving of hong kong meidum comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of hong kong meidum:
- 1 serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hong kong meidum?
Hong Kong Meidum contain on average 14 grams of total fat per serve (1 serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hong kong meidum:
- 1 serving: 14 grams
