Sweet Potatoes Simply Smashed 1/2 Cup - calories, carbs, nutrition

Sweet Potatoes Simply Smashed 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 450 mg
• Cholesterol - 0 mg
• Vitamin A - 373.5 %
• Vitamin C - 5.4 %
• Calcium - 4 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potatoes simply smashed 1/2 cup?

Sweet Potatoes Simply Smashed 1/2 Cup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potatoes simply smashed 1/2 cup:

• 0.5 cup: 140 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your sweet potatoes simply smashed 1/2 cup, you can estimate that an average sweet potatoes simply smashed 1/2 cup contains about 140 calories. About 73% of sweet potatoes simply smashed 1/2 cup calories come from carbs, 5% from protein, and 21% from fat.

How many carbs are in sweet potatoes simply smashed 1/2 cup?

Here is the carb content of standard serving sizes sweet potatoes simply smashed 1/2 cup:

• 0.5 cup: 27 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

Sweet Potatoes Simply Smashed 1/2 Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Sweet Potatoes Simply Smashed 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 83 minutes
• Pilates - 64 minutes
• Skipping - 41 minutes
• Tennis - 62 minutes
• Riding - 45 minutes
• Rowing - 62 minutes
• Snowboarding - 87 minutes
• Gardening - 91 minutes
• Baby Sitting - 75 minutes

How many protein are in sweet potatoes simply smashed 1/2 cup?

Sweet Potatoes Simply Smashed 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of sweet potatoes simply smashed 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potatoes simply smashed 1/2 cup?

However, despite having all the nutritious qualities of sweet potatoes simply smashed 1/2 cup, 0.5 cup of sweet potatoes simply smashed 1/2 cup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sweet potatoes simply smashed 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potatoes simply smashed 1/2 cup?

Sweet Potatoes Simply Smashed 1/2 Cup contain on average 3.5 grams of total fat per serve (0.5 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potatoes simply smashed 1/2 cup:

• 0.5 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams