Sisig Fries Chicken - calories, carbs, nutrition
Sisig Fries Chicken contain several important nutrients: 1 Appetizer only contains 830 calories, on average. However, more than 30% of sisig fries chicken is composed of carbs 64 grams. It also contains 52 grams of fat, 29 grams of protein and 9 grams of sugar.
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830 | 64 g (30%) | 29 g (14%) | 52 g (56%) | 9 g |
Sisig Fries Chicken Nutritional Facts
Serving Size: 1 Appetizer
- Carbs - 64 g
- Dietary Fiber - 10 g
- Sugars - 9 g
- Fat - 52 g
- Saturated - 12 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 29 g
- Sodium - 1530 mg
- Potassium - 1340 mg
- Cholesterol - 140 mg
- Vitamin A - 19.2 %
- Vitamin C - 37.7 %
- Calcium - 19.6 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sisig fries chicken?
Sisig Fries Chicken contain around 830 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sisig fries chicken:
- 1 Appetizer: 830 grams
If you are unsure about the size of your sisig fries chicken, you can estimate that an average sisig fries chicken contains about 830 calories. About 30% of sisig fries chicken calories come from carbs, 14% from protein, and 56% from fat.
How many carbs are in sisig fries chicken?
Here is the carb content of standard serving sizes sisig fries chicken:
- 1 Appetizer: 64 grams
Sisig Fries Chicken also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Sisig Fries Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 830 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Diving - 74 minutes
- Pilates - 19 minutes
- Skipping - 80 minutes
- Basketball - 94 minutes
- Volleyball - 80 minutes
- Badminton - 34 minutes
- Climbing - 42 minutes
- Gardening - 51 minutes
- Sleep - 80 minutes
How many protein are in sisig fries chicken?
Sisig Fries Chicken is a good source of quality protein, with just 1 Appetizer containing 29 grams.
Look at the list of protein content in different servings of sisig fries chicken:
- 1 Appetizer: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sisig fries chicken?
However, despite having all the nutritious qualities of sisig fries chicken, 1 Appetizer of sisig fries chicken comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sisig fries chicken:
- 1 Appetizer: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sisig fries chicken?
Sisig Fries Chicken contain on average 52 grams of total fat per serve (1 Appetizer) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sisig fries chicken:
- 1 Appetizer: 52 grams
