Low Fat Sour Cream (1105.3) - calories, carbs, nutrition

Low Fat Sour Cream (1105.3) contain several important nutrients: 1 fluid ounce only contains 20.4 calories, on average. However, more than 12% of low fat sour cream (1105.3) is composed of carbs 0.6 grams. It also contains 1.8 grams of fat, 0.4 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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Low Fat Sour Cream (1105.3) - calories, carbs, nutrition
Low Fat Sour Cream (1105.3) nutrition facts

20.4
Cals

0.6 g (12%)
Net Carbs

0.4 g (8%)
Protein

1.8 g (80%)
Fats

0 g
Sugars

Low Fat Sour Cream (1105.3) Nutritional Facts

Serving Size: 1 fluid ounce

  • Carbs - 0.6 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 1.8 g
  • Saturated - 1.1 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0.5 g
  • Trans - 0 g
  • Protein - 0.4 g
  • Sodium - 13.5 mg
  • Potassium - 19.5 mg
  • Cholesterol - 5.9 mg
  • Vitamin A - 1.1 %
  • Vitamin C - 0.2 %
  • Calcium - 1.6 %
  • Iron - 0.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat sour cream (1105.3)?

How many calories are in low fat sour cream (1105.3) - calories, carbs, nutrition

Low Fat Sour Cream (1105.3) contain around 20.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat sour cream (1105.3):

  • 1 fluid ounce: 20.4 grams
  • 1 teaspoon: 3.4 grams
  • 1 tablespoon: 10.2 grams
  • 1 milliliter: 0.7 grams
  • 1 cup: 163.3 grams
  • 1 pint: 326.7 grams
  • 1 quart: 653.4 grams
  • 1 liter: 690.4 grams
  • 1 gallon: 2613.5 grams

If you are unsure about the size of your low fat sour cream (1105.3), you can estimate that an average low fat sour cream (1105.3) contains about 20.4 calories. About 12% of low fat sour cream (1105.3) calories come from carbs, 8% from protein, and 80% from fat.

How many carbs are in low fat sour cream (1105.3)?

How many carbs are in low fat sour cream (1105.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes low fat sour cream (1105.3):

  • 1 fluid ounce: 0.6 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 5.2 grams
  • 1 pint: 10.3 grams
  • 1 quart: 20.6 grams
  • 1 liter: 21.8 grams
  • 1 gallon: 82.5 grams

Low Fat Sour Cream (1105.3) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Low Fat Sour Cream (1105.3) fit into your Daily Goals?

How does Low Fat Sour Cream (1105.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal20.4/2000 Cal1979,6 Cal
Fat1.8/67 g65,2 g
Sodium13.5/2300 mg2286,5 mg
Cholesterol5.9/300 mg294,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal20.4/2000 Cal1979,6 Cal
Carbohydrates0.6/250 g249,4 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal20.4/2000 Cal1979,6 Cal
Fat1.8/67 g65,2 g
Carbohydrates0.6/250 g249,4 g
Protein0.4/75 g74,6 g

How long would it take to burn off 20.4 calories?

How long would it take to burn off 20.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 7 minutes
  • Walking - 38 minutes
  • Pilates - 88 minutes
  • Skipping - 94 minutes
  • Tennis - 37 minutes
  • Rugby - 52 minutes
  • Squash - 85 minutes
  • Cricket - 93 minutes
  • Lawn Mowing - 67 minutes
  • Sleep - 42 minutes

How many protein are in low fat sour cream (1105.3)?

How many protein are in low fat sour cream (1105.3) - calories, carbs, nutrition

Low Fat Sour Cream (1105.3) is a good source of quality protein, with just 1 fluid ounce containing 0.4 grams.

Look at the list of protein content in different servings of low fat sour cream (1105.3):

  • 1 fluid ounce: 0.4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.6 grams
  • 1 pint: 7.1 grams
  • 1 quart: 14.2 grams
  • 1 liter: 15 grams
  • 1 gallon: 56.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat sour cream (1105.3)?

How many sugar are in low fat sour cream (1105.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of low fat sour cream (1105.3), 1 fluid ounce of low fat sour cream (1105.3) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of low fat sour cream (1105.3):

  • 1 fluid ounce: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.2 grams
  • 1 pint: 0.4 grams
  • 1 quart: 0.8 grams
  • 1 liter: 0.8 grams
  • 1 gallon: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat sour cream (1105.3)?

How much fat is in low fat sour cream (1105.3) - calories, carbs, nutrition

Low Fat Sour Cream (1105.3) contain on average 1.8 grams of total fat per serve (1 fluid ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat sour cream (1105.3):

  • 1 fluid ounce: 1.8 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14.5 grams
  • 1 pint: 29 grams
  • 1 quart: 58.1 grams
  • 1 liter: 61.4 grams
  • 1 gallon: 232.3 grams